Best Saunas near me in Fareins, Rural Ain
Venues offering Saunas in Fareins, Rural Ain See map
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Il suffit d'un instant
642 Mnt du Moulin, 01480 Fareins, France
+33 6 64 87 75 04+33 6 64 87 75 04Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Harmonie des sens
499 Rte de Flecheres, 01480 Fareins, France
+33 9 81 26 23 75+33 9 81 26 23 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maison Sadrea | Drainage lymphatique Renata Franca | Facialiste | Secteur Villefranche-sur-Saône
111 Rue des Anciens Combattants, 01480 Jassans-Riottier, France
+33 6 95 98 55 22+33 6 95 98 55 22Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
ALOHA massage facial en Beaujolais
82 Rue de Belleville, 69400 Villefranche-sur-Saône, France
+33 6 17 04 05 87+33 6 17 04 05 87Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Escapade Detente & Bien etre
561 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 4 74 62 35 38+33 4 74 62 35 38Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Makeup Service
Bain de soleil
598 Bd Albert Camus Bât. D, 69400 Villefranche-sur-Saône, France
+33 9 80 52 17 44+33 9 80 52 17 44Call to bookSpray Tanning
Looslo Massage
cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 7 62 31 84 83+33 7 62 31 84 83Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ro'Main et Sens massage bien-être
Cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 6 32 58 37 38+33 6 32 58 37 38Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
wannasa thai massage
113 Rue de Thizy, 69400 Villefranche-sur-Saône, France
+33 7 82 46 53 40+33 7 82 46 53 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
In Aparté - House Beauty Institute Villefranche sur Saône
25 Rue Antoine Arnaud, 69400 Villefranche-sur-Saône, France
+33 7 66 49 75 42+33 7 66 49 75 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nedra - Massage à domicile - Wecasa Massage
Imp. de Fourvière, 01480 Frans, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
EAU CONCEPT PISCINE - EAU CONCEPT DEVELOPPEMENT
155 All. des Caillotières, 69400 Gleize, France
+33 4 74 03 99 53+33 4 74 03 99 53Call to bookSauna
Spa Package
Sylvie Laffay - Praticienne en massages bien-être à Villefranche
25 Rue de Belleville, 69400 Villefranche-sur-Saône, France
+33 6 74 24 27 76+33 6 74 24 27 76Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Cupping Therapy
Instant Zen Villefranche
1000 Rte de Montmelas, 69400 Gleize, France
+33 4 74 66 81 14+33 4 74 66 81 14Call to bookMicrodermabrasion
Threading
Makeup Service
Dermaplaning
New Life ( Coiffure mixte et Barbier)
167 Pl. de Limelette, 01480 Jassans-Riottier, France
+33 4 74 60 92 81+33 4 74 60 92 81Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
INSTITUT SEDUCTION
898 Rue Edouard Herriot, 01480 Jassans-Riottier, France
+33 4 74 60 93 09+33 4 74 60 93 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LM pour elleS
499 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 6 66 06 31 96+33 6 66 06 31 96Call to bookLymphatic Drainage Massage
Hot Stone Massage
Relaxing Massage
Divinéo Spa & Beauté
9 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 9 88 09 92 37+33 9 88 09 92 37Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage bien-être zen
375 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 7 64 77 06 76+33 7 64 77 06 76Call to bookFoot Massage
Sports Massage
Couples Massage
Full Body Massage
OuatePô Massages
Rue de la Paix, 69400 Villefranche-sur-Saône, France
+33 6 41 50 79 06+33 6 41 50 79 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gymnastic School Jassans
70 Rue de la Saône, 01480 Jassans-Riottier, France
+33 6 70 64 29 51+33 6 70 64 29 51Call to book
Aquatic Center Nautile
140 Rue Mirabeau, 69400 Villefranche-sur-Saône, France
+33 4 81 70 04 71+33 4 81 70 04 71Call to bookSauna
Spa Package
Cryotherapy
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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