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Sauna Les Perouses-Triangle d'Activité

Best Saunas near me in Les Perouses-Triangle d'Activité, Rural Ain

Venues offering Saunas in Les Perouses-Triangle d'Activité, Rural Ain See map

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Spa image for Zen Garden

Zen Garden

Zone Commerciale de l' Aviation, 01500 Ambérieu-en-Bugey, France

+33 4 74 37 76 82+33 4 74 37 76 82Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Beauté d'Ange Institut

Beauté d'Ange Institut

15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France

+33 4 74 34 01 47+33 4 74 34 01 47Call to book

Bridal Makeup

Facial

Makeup Service

Men's Facial

Gym & Fitness image for The Apartment Fitness - Gym Ambérieu-En-Bugey

The Apartment Fitness - Gym Ambérieu-En-Bugey

63 Av. Charles de Gaulle, 01500 Château-Gaillard, France

+33 4 74 35 26 42+33 4 74 35 26 42Call to book
Beauty Salon image for Mille et Une Beauté

Mille et Une Beauté

4bis Pl. du Champ de Mars, 01500 Ambérieu-en-Bugey, France

+33 4 74 34 63 20+33 4 74 34 63 20Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Massage image for Véro - Créatrice de bien-être

Véro - Créatrice de bien-être

6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France

+33 6 51 92 07 80+33 6 51 92 07 80Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Perrine Cocon de Soi

Perrine Cocon de Soi

26 Av. du Général Sarrail, 01500 Ambérieu-en-Bugey, France

+33 6 84 59 12 98+33 6 84 59 12 98Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for L' Ainstant Zen Isa

L' Ainstant Zen Isa

120 Rue de la Outarde, 01500 Château-Gaillard, France

+33 6 02 08 37 84+33 6 02 08 37 84Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for Lolistïc Massages

Lolistïc Massages

31 Av. du Général de Gaulle, 01500 Ambérieu-en-Bugey, France

+33 6 63 90 28 34+33 6 63 90 28 34Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Massage image for Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach

Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach

161 Grande Rue, 01150 Vaux-en-Bugey, France

+33 6 15 02 48 16+33 6 15 02 48 16Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Les Massages d'ALINE

Les Massages d'ALINE

UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France

+33 6 18 53 07 07+33 6 18 53 07 07Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Amb'élie

Amb'élie

6 Rue Aristide Briand, 01500 Ambérieu-en-Bugey, France

+33 7 77 69 52 79+33 7 77 69 52 79Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Les massages d'Am (naturopathie et bien-être)

Les massages d'Am (naturopathie et bien-être)

2 Rue des Frères Salvez, 01500 Ambérieu-en-Bugey, France

+33 6 77 80 47 12+33 6 77 80 47 12Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Exalte sublimez-vous spécialiste de la méthode Renata França

Exalte sublimez-vous spécialiste de la méthode Renata França

46 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France

+33 6 48 49 38 70+33 6 48 49 38 70Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Exyjim

Exyjim

Chavrières, 01500 Ambutrix, France

+33 4 74 38 89 16+33 4 74 38 89 16Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Perouses-Triangle d'Activité with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Les Perouses-Triangle d'Activité, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Les Perouses-Triangle d'Activité, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Les Perouses-Triangle d'Activité, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.

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Nearby Saunas

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