Best Saunas near me in Magnieu, Rural Ain
Venues offering Saunas in Magnieu, Rural Ain See map
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Villa beauté - Institut agréé Yon-Ka
La Chatillonne, 01300 Magnieu, France
+33 4 79 81 40 26+33 4 79 81 40 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de fitness O'Club BELLEY
2 Rue Sainte-Marie, 01300 Belley, France
+33 4 79 42 51 05+33 4 79 42 51 05Call to book
In'Hay Massages
Espace de Santé, 45 Place de la Vieille Porte, 01300 Belley, France
+33 6 48 43 00 37+33 6 48 43 00 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
A Fleur de Naissance - Doula - Accompagnante en Périnatalité- Massages - Soin Rebozo - Hypno-Natal
45 place de la vieille porte immeuble, Espace Santé, Rdc à gauche, 01300 Belley, France
+33 6 73 90 40 81+33 6 73 90 40 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Au 24 - massage en corps BELLEY
24 Rue des Cordeliers, 01300 Belley, France
+33 6 83 62 35 67+33 6 83 62 35 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
A la Source d'Eden
25 Rue Saint-Martin, 01300 Belley, France
+33 9 82 35 65 15+33 9 82 35 65 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ZenHervé Masseur Mieux-être Belley
593 Chem. des Soupirs, 01300 Belley, France
+33 6 79 58 71 00+33 6 79 58 71 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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