Best Saunas near me in Mercin-et-Vaux, Rural Aisne
Venues offering Saunas in Mercin-et-Vaux, Rural Aisne See map
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EN QUÊTE DE SOI Sophrologie et massages-bien-être intuitifs Salon Lunch & Spa
14 Rue Claude Debussy, 02200 Mercin-et-Vaux, France
+33 6 21 90 55 75+33 6 21 90 55 75Call to bookTherapeutic Massage
Back Massage
Ayurvedic Massage
Prenatal Massage
Senteurs d'Argan hammam sauna & spa
4 bis Bd Victor Hugo, 02200 Soissons, France
+33 6 30 40 24 81+33 6 30 40 24 81Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Viv'eden - Soissons
Parc Commercial des Portes de Soissons, 02200 Vauxbuin, France
+33 3 23 59 46 64+33 3 23 59 46 64Call to book
Volupta
9 Pl. Fernand Marquigny, 02200 Soissons, France
+33 3 23 73 21 49+33 3 23 73 21 49Call to bookAcne Facial
Dermaplaning
Makeup Service
Men's Facial
Ma pause bien etre
13 Rue des Feuillants, 02200 Soissons, France
+33 6 42 62 67 13+33 6 42 62 67 13Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Point Soleil Soissons
12 Rue de la Buerie, 02200 Soissons, France
+33 3 23 54 78 20+33 3 23 54 78 20Call to bookSpray Tanning
La Table de Massage, massages bien-être à Bucy-Le-Long ou domicile alentours
16 Rue Saint-Martin, 02200 Soissons, France
+33 6 98 31 41 48+33 6 98 31 41 48Call to bookRemedial Massage
Therapeutic Massage
Thai Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mercin-et-Vaux with Fresha
Book a spa treatment in Mercin-et-Vaux as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Mercin-et-Vaux. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Mercin-et-Vaux on the Fresha mobile app now.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Mercin-et-Vaux, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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