Best Saunas near me in Rural Ariège
Venues offering Saunas in Rural Ariège See map
Call to book
Les Bains du Couloubret
Promenade Paul Salette, Promenade Paul Salette, 09110 Ax-les-Thermes, France
+33 5 61 02 64 41+33 5 61 02 64 41Call to bookSauna
Spa Package
Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookAyurvedic Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
RSG Sport Mirepoix
Chem. de l'Arbre Blanc, 09500 Mirepoix, France
+33 7 86 95 74 11+33 7 86 95 74 11Call to book
Chrysalide Beauté
lieu dit Lassale, 11 Rte de Mirepoix, 09100 La Tour-du-Crieu, France
+33 7 83 22 28 36+33 7 83 22 28 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cynthia Cil's
19 Imp. des Mésanges, 09100 La Tour-du-Crieu, France
+33 6 95 19 60 83+33 6 95 19 60 83Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Massage-dounia
69 Rue du Pigeonnier, 09000 Foix, France
+33 6 24 95 31 87+33 6 24 95 31 87Call to bookAcupressure
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Institut Détente Coco
2 Av. des Guinguettes, 09100 Les Pujols, France
+33 5 61 60 74 91+33 5 61 60 74 91Call to bookMen's Facial
Microdermabrasion
Acne Facial
Bridal Makeup
La Bulle d'Eloha
39 Le Sarrat, 09000 Montoulieu, France
+33 7 68 90 74 97+33 7 68 90 74 97Call to bookRelaxing Massage
Couples Massage
Chinese Massage
Back Massage
La caze à massage
10 Cité Camille Claudel, 09300 Lavelanet, France
+33 6 16 13 87 87+33 6 16 13 87 87Call to bookSauna
Body Wrap
Spa Package
Baies des Anges
Les Pradillous, 09130 Villeneuve-du-Latou, France
+33 7 61 74 16 05+33 7 61 74 16 05Call to bookReflexology
Lymphatic Drainage Massage
Foot Massage
Acupressure
La Pause Sophrologie et Massages - Virginie REGIS
13 Rue Bayle, 09500 Mirepoix, France
+33 6 26 01 58 42+33 6 26 01 58 42Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Un pur cocon
18 Av. de la République, 09400 Tarascon-sur-Ariège, France
+33 6 51 91 57 30+33 6 51 91 57 30Call to bookFoot Massage
Reflexology
Therapeutic Massage
Ayurvedic Massage
Reflex'Eve - Massage & Réflexologie
1bis Rue Delcassé, 09500 Mirepoix, France
+33 6 45 37 53 78+33 6 45 37 53 78Call to bookRemedial Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Revati Massages
9 Cr Louis Pons-Tande, 09500 Mirepoix, France
+33 6 01 39 15 02+33 6 01 39 15 02Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Olga Llonch - Sens et Beauté.
Le Village, 09800 Balacet, France
+33 7 81 44 83 05+33 7 81 44 83 05Call to bookChinese Massage
Prenatal Massage
Remedial Massage
Back Massage
Massages à Mirepoix "lesmainSages" Françoise Picard
2 Rue Colette Besson, 09500 Mirepoix, France
+33 6 78 97 55 03+33 6 78 97 55 03Call to bookBack Massage
Full Body Massage
Couples Massage
Chinese Massage
Nathalie Siozac
Impasse des Vignes, 09100 Ludiès, France
+33 6 62 70 76 97+33 6 62 70 76 97Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Care Well Être Christelle Melet
14 Rue de la Prte del Pla, 09700 Saverdun, France
+33 6 82 35 71 34+33 6 82 35 71 34Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
Salon de Massage Belloréade
1 Chemin du carme, 09600 Belloc, France
+33 6 60 43 50 52+33 6 60 43 50 52Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Donoma's massage bien être
11 Rte de Jordy, 09300 Dreuilhe, France
+33 6 82 79 78 68+33 6 82 79 78 68Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Tsukimi Massage
Chem. de Miquel, 09120 Crampagna, France
+33 7 44 83 04 34+33 7 44 83 04 34Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Full Body Massage
Domaine La Belle Histoire, Gîtes & Centre de bien-être
18 route de Pamiers, 09500 Besset, France
+33 5 61 69 38 57+33 5 61 69 38 57Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Institut Récreation Beauté Pamiers
26 Rue de la République, 09100 Pamiers, France
+33 5 61 67 22 89+33 5 61 67 22 89Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Le Grain de Beauté
9 Pl. de la République, 09340 Verniolle, France
+33 5 61 69 60 57+33 5 61 69 60 57Call to bookMen's Facial
Makeup Service
Facial
Threading
Domaine Fournié - Gites et chambres d'hôtes de charme
Lieu-dit Fournié, Route de Saurat, 09400 Tarascon-sur-Ariège, France
+33 5 61 01 73 23+33 5 61 01 73 23Call to bookSauna
Spa Package
La PaPaye Verte
18 Lot. Les Pins, 09120 Varilhes, France
+33 6 77 51 11 38+33 6 77 51 11 38Call to bookCouples Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookMakeup Service
Facial
Bridal Makeup
Acne Facial
Les bains de bonascre
Bonascre, 09110 Ax-les-Thermes, France
+33 7 67 11 39 46+33 7 67 11 39 46Call to bookSauna
Espace Bien Etre Domaine de la Besse
Besse de Naout, 09500 Camon, France
+33 5 61 68 84 63+33 5 61 68 84 63Call to bookSauna
Spa Package
Institut MJ Bien-Être
25 Rue Frédéric Soulié, 09100 Pamiers, France
+33 6 63 27 80 03+33 6 63 27 80 03Call to bookMen's Facial
Bridal Makeup
Acne Facial
Threading
Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espace Tivoli
2 bis Rue de Tivoli, 09200 Saint-Girons, France
+33 6 56 86 61 63+33 6 56 86 61 63Call to bookRelaxing Massage
Full Body Massage
Couples Massage
Chinese Massage
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thermes d'Ussat-les-Bains
9 Rue des Thermes 1er étage de la résidence, 09400 Ornolac-Ussat-les-Bains, France
+33 5 61 02 20 03+33 5 61 02 20 03Call to bookSauna
Spa Package
Beauty Success
20 Av. des Pyrénées, 09100 Saint-Jean-du-Falga, France
+33 5 61 67 37 44+33 5 61 67 37 44Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Thermes du Teich
2 Av. Albert Durandeau, 09110 Ax-les-Thermes, France
+33 5 61 65 86 60+33 5 61 65 86 60Call to bookSauna
Infrared Sauna
Cryotherapy
Aquatic Center Couserans
Av. Aristide Berges, 09200 Saint-Girons, France
+33 5 61 64 96 22+33 5 61 64 96 22Call to bookSauna
Spa Package
Center Aesthetics And Lasers "The Phénix"
36 Bis Av. du 9éme RCP, 09100 Pamiers, France
+33 5 34 01 07 01+33 5 34 01 07 01Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Centre Thermal
Les Thermes, 09140 Aulus-les-Bains, France
+33 5 61 66 36 80+33 5 61 66 36 80Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Ariège with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Rural Ariège, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
So let's get down to business. And there are businesses aplenty in your area. There are spa therapists all waiting to offer you your service of choice. There are some impressive listings across the whole city, whether you're in Camon or Jeu du Mail-Lestang-Saint-Jean. And you can even choose a specific professional for your appointment, based on authentic reviews from Fresha customers on each staff member.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural Ariège easily through Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Rural Ariège, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
Also Available in Rural Ariège
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
