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Sauna Rural Ariège

Best Saunas near me in Rural Ariège

Venues offering Saunas in Rural Ariège See map

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Spa image for Les Bains du Couloubret

Les Bains du Couloubret

Promenade Paul Salette, Promenade Paul Salette, 09110 Ax-les-Thermes, France

+33 5 61 02 64 41+33 5 61 02 64 41Call to book

Sauna

Spa Package

Beauty Salon image for Chrysalide Beauté

Chrysalide Beauté

lieu dit Lassale, 11 Rte de Mirepoix, 09100 La Tour-du-Crieu, France

+33 7 83 22 28 36+33 7 83 22 28 36Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Deux Mains pour un Bien-Être

Deux Mains pour un Bien-Être

1A Bd Delcassé, 09100 Pamiers, France

+33 6 83 34 74 10+33 6 83 34 74 10Call to book

Ayurvedic Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

Massage image for Massage-dounia

Massage-dounia

69 Rue du Pigeonnier, 09000 Foix, France

+33 6 24 95 31 87+33 6 24 95 31 87Call to book

Acupressure

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Beauty Salon image for Cynthia Cil's

Cynthia Cil's

19 Imp. des Mésanges, 09100 La Tour-du-Crieu, France

+33 6 95 19 60 83+33 6 95 19 60 83Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Gym & Fitness image for RSG Sport Mirepoix

RSG Sport Mirepoix

Chem. de l'Arbre Blanc, 09500 Mirepoix, France

+33 7 86 95 74 11+33 7 86 95 74 11Call to book
Massage image for Olga Llonch - Sens et Beauté.

Olga Llonch - Sens et Beauté.

Le Village, 09800 Balacet, France

+33 7 81 44 83 05+33 7 81 44 83 05Call to book

Chinese Massage

Prenatal Massage

Remedial Massage

Back Massage

Massage image for La Bulle d'Eloha

La Bulle d'Eloha

39 Le Sarrat, 09000 Montoulieu, France

+33 7 68 90 74 97+33 7 68 90 74 97Call to book

Relaxing Massage

Couples Massage

Chinese Massage

Back Massage

Massage image for Tsukimi Massage

Tsukimi Massage

Chem. de Miquel, 09120 Crampagna, France

+33 7 44 83 04 34+33 7 44 83 04 34Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Full Body Massage

Massage image for Domaine La Belle Histoire, Gîtes & Centre de bien-être

Domaine La Belle Histoire, Gîtes & Centre de bien-être

18 route de Pamiers, 09500 Besset, France

+33 5 61 69 38 57+33 5 61 69 38 57Call to book

Therapeutic Massage

Back Massage

Couples Massage

Full Body Massage

Massage image for Baies des Anges

Baies des Anges

Les Pradillous, 09130 Villeneuve-du-Latou, France

+33 7 61 74 16 05+33 7 61 74 16 05Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Acupressure

Massage image for Care Well Être Christelle Melet

Care Well Être Christelle Melet

14 Rue de la Prte del Pla, 09700 Saverdun, France

+33 6 82 35 71 34+33 6 82 35 71 34Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Swedish Massage

Massage image for Nathalie Siozac

Nathalie Siozac

Impasse des Vignes, 09100 Ludiès, France

+33 6 62 70 76 97+33 6 62 70 76 97Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Massage image for Un pur cocon

Un pur cocon

18 Av. de la République, 09400 Tarascon-sur-Ariège, France

+33 6 51 91 57 30+33 6 51 91 57 30Call to book

Foot Massage

Reflexology

Therapeutic Massage

Ayurvedic Massage

Massage image for Donoma's massage bien être

Donoma's massage bien être

11 Rte de Jordy, 09300 Dreuilhe, France

+33 6 82 79 78 68+33 6 82 79 78 68Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for La Geodele

La Geodele

9 Cap de las Bordes, 09230 Cérizols, France

+33 6 69 01 04 17+33 6 69 01 04 17Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Acupressure

Foot Massage

Massage image for Revati Massages

Revati Massages

9 Cr Louis Pons-Tande, 09500 Mirepoix, France

+33 6 01 39 15 02+33 6 01 39 15 02Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Massage image for Salon de Massage Belloréade

Salon de Massage Belloréade

1 Chemin du carme, 09600 Belloc, France

+33 6 60 43 50 52+33 6 60 43 50 52Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Massage image for La Pause Sophrologie et Massages - Virginie REGIS

La Pause Sophrologie et Massages - Virginie REGIS

13 Rue Bayle, 09500 Mirepoix, France

+33 6 26 01 58 42+33 6 26 01 58 42Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Massages à Mirepoix "lesmainSages" Françoise Picard

Massages à Mirepoix "lesmainSages" Françoise Picard

2 Rue Colette Besson, 09500 Mirepoix, France

+33 6 78 97 55 03+33 6 78 97 55 03Call to book

Back Massage

Full Body Massage

Couples Massage

Chinese Massage

Massage image for Reflex'Eve - Massage & Réflexologie

Reflex'Eve - Massage & Réflexologie

1bis Rue Delcassé, 09500 Mirepoix, France

+33 6 45 37 53 78+33 6 45 37 53 78Call to book

Remedial Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Spa image for La caze à massage

La caze à massage

10 Cité Camille Claudel, 09300 Lavelanet, France

+33 6 16 13 87 87+33 6 16 13 87 87Call to book

Sauna

Body Wrap

Spa Package

Beauty Salon image for Institut Détente Coco

Institut Détente Coco

2 Av. des Guinguettes, 09100 Les Pujols, France

+33 5 61 60 74 91+33 5 61 60 74 91Call to book

Men's Facial

Microdermabrasion

Acne Facial

Bridal Makeup

Beauty Salon image for Institut Récreation Beauté Pamiers

Institut Récreation Beauté Pamiers

26 Rue de la République, 09100 Pamiers, France

+33 5 61 67 22 89+33 5 61 67 22 89Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial

Beauty Salon image for Le Grain de Beauté

Le Grain de Beauté

9 Pl. de la République, 09340 Verniolle, France

+33 5 61 69 60 57+33 5 61 69 60 57Call to book

Men's Facial

Makeup Service

Facial

Threading

Spa image for Domaine Fournié - Gites et chambres d'hôtes de charme

Domaine Fournié - Gites et chambres d'hôtes de charme

Lieu-dit Fournié, Route de Saurat, 09400 Tarascon-sur-Ariège, France

+33 5 61 01 73 23+33 5 61 01 73 23Call to book

Sauna

Spa Package

Beauty Salon image for Douceur De Po Institut De Beauté

Douceur De Po Institut De Beauté

1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France

+33 5 61 60 02 96+33 5 61 60 02 96Call to book

Makeup Service

Facial

Bridal Makeup

Acne Facial

Massage image for La PaPaye Verte

La PaPaye Verte

18 Lot. Les Pins, 09120 Varilhes, France

+33 6 77 51 11 38+33 6 77 51 11 38Call to book

Couples Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Spa image for Espace Bien Etre Domaine de la Besse

Espace Bien Etre Domaine de la Besse

Besse de Naout, 09500 Camon, France

+33 5 61 68 84 63+33 5 61 68 84 63Call to book

Sauna

Spa Package

Beauty Salon image for Institut MJ Bien-Être

Institut MJ Bien-Être

25 Rue Frédéric Soulié, 09100 Pamiers, France

+33 6 63 27 80 03+33 6 63 27 80 03Call to book

Men's Facial

Bridal Makeup

Acne Facial

Threading

Spa image for Les bains de bonascre

Les bains de bonascre

Bonascre, 09110 Ax-les-Thermes, France

+33 7 67 11 39 46+33 7 67 11 39 46Call to book

Sauna

Massage image for Aux Mains Sages

Aux Mains Sages

22 Rue Tournière, 09000 Foix, France

+33 6 22 36 29 37+33 6 22 36 29 37Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Beauty Salon image for Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure

Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure

17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France

+33 5 61 60 03 44+33 5 61 60 03 44Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Espace Tivoli

Espace Tivoli

2 bis Rue de Tivoli, 09200 Saint-Girons, France

+33 6 56 86 61 63+33 6 56 86 61 63Call to book

Relaxing Massage

Full Body Massage

Couples Massage

Chinese Massage

Spa image for O Temple de l'O

O Temple de l'O

Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France

+33 5 61 60 86 64+33 5 61 60 86 64Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Beauty Salon image for Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing

Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing

29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France

+33 6 52 42 43 09+33 6 52 42 43 09Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Thermes d'Ussat-les-Bains

Thermes d'Ussat-les-Bains

9 Rue des Thermes 1er étage de la résidence, 09400 Ornolac-Ussat-les-Bains, France

+33 5 61 02 20 03+33 5 61 02 20 03Call to book

Sauna

Spa Package

Beauty Salon image for Beauty Success

Beauty Success

20 Av. des Pyrénées, 09100 Saint-Jean-du-Falga, France

+33 5 61 67 37 44+33 5 61 67 37 44Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Spa image for Thermes du Teich

Thermes du Teich

2 Av. Albert Durandeau, 09110 Ax-les-Thermes, France

+33 5 61 65 86 60+33 5 61 65 86 60Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa image for Aquatic Center Couserans

Aquatic Center Couserans

Av. Aristide Berges, 09200 Saint-Girons, France

+33 5 61 64 96 22+33 5 61 64 96 22Call to book

Sauna

Spa Package

Waxing Salon image for Center Aesthetics And Lasers "The Phénix"

Center Aesthetics And Lasers "The Phénix"

36 Bis Av. du 9éme RCP, 09100 Pamiers, France

+33 5 34 01 07 01+33 5 34 01 07 01Call to book

Hollywood Waxing

Sugaring

Back Waxing

Bikini Waxing

Spa image for Centre Thermal

Centre Thermal

Les Thermes, 09140 Aulus-les-Bains, France

+33 5 61 66 36 80+33 5 61 66 36 80Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Ariège with Fresha

Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Rural Ariège, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Rural Ariège, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural Ariège easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Rural Ariège, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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