Sauna Issel

Best Saunas near me in Issel, Rural Aude

Venues offering Saunas in Issel, Rural Aude See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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MyFit Center Castelnaudary

Ô Castel Centre commercial, 211 Rte de Villasavary, 11400 Castelnaudary, France

+33 4 68 60 10 61 +33 4 68 60 10 61 Call to book

Tonique Et Zen

Pôle bien-être Riquet, 15 Av. Paul Riquet, 11400 Castelnaudary, France

+33 6 58 85 03 24 +33 6 58 85 03 24 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Institut Kali Spa

51 Av. Mgr de Langle, 11400 Castelnaudary, France

+33 6 30 39 02 92 +33 6 30 39 02 92 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La SaLLe

3 Rte de Mazères, 11400 Villeneuve-la-Comptal, France

+33 6 22 91 49 56 +33 6 22 91 49 56 Call to book

Centre Purderma

55 Rue du Général Dejean, 11400 Castelnaudary, France

+33 4 68 23 28 70 +33 4 68 23 28 70 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Skin Tightening

Les Ordalies

4 Rue du Palais de Justice, 11400 Castelnaudary, France

+33 7 81 78 64 14 +33 7 81 78 64 14 Call to book

Sauna

Spa Package

Institut Celyn

9 Rue Gambetta, 11400 Castelnaudary, France

+33 4 68 94 07 74 +33 4 68 94 07 74 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Issel with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Issel. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Our app users think of Fresha as their go-to guide for Issel. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Issel on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Issel, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.