Best Saunas Near Me in Saint-Michel-Domairon-Artigues-Estagnol, Rural Aude
Venues offering Saunas in Saint-Michel-Domairon-Artigues-Estagnol, Rural Aude See map
Call to book
![Massage image for SecretS de SoinS - Institut de soins Bien-être -](https://images.fresha.com/lead-images/placeholders/massage-29.jpg?class=width-small)
SecretS de SoinS - Institut de soins Bien-être -
14 Rue Auguste Delaune, 11000 Carcassonne, France
+33 6 71 65 20 19+33 6 71 65 20 19Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
![Spa image for Hôtel du Château "Cité Médiévale de Carcassonne"](https://images.fresha.com/lead-images/placeholders/spa-48.jpg?class=width-small)
Hôtel du Château "Cité Médiévale de Carcassonne"
2 Rue Camille Saint-Saëns, 11000 Carcassonne, France
+33 4 68 11 38 38+33 4 68 11 38 38Call to bookSauna
![Beauty Salon image for LE BOUDOIR](https://images.fresha.com/lead-images/placeholders/beauty-salon-92.jpg?class=width-small)
LE BOUDOIR
6 Bis Pl. Davilla, 11000 Carcassonne, France
+33 4 68 77 09 81+33 4 68 77 09 81Call to bookFacial
Men's Facial
![Beauty Salon image for Wellness Center](https://images.fresha.com/lead-images/placeholders/beauty-salon-13.jpg?class=width-small)
Wellness Center
36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France
+33 4 68 26 64 78+33 4 68 26 64 78Call to book![Spa image for Spa Hôtel de la Cité by CellCosmet & Cinq Mondes](https://images.fresha.com/lead-images/placeholders/spa-96.jpg?class=width-small)
Spa Hôtel de la Cité by CellCosmet & Cinq Mondes
2 Pl. Saint-Nazaire, 11000 Carcassonne, France
+33 4 68 71 98 71+33 4 68 71 98 71Call to bookSauna
Spa Package
![Massage image for SPA GEMOLOGY Carcassonne](https://images.fresha.com/lead-images/placeholders/massage-50.jpg?class=width-small)
SPA GEMOLOGY Carcassonne
2 Rue Camille Saint-Saëns, 11000 Carcassonne, France
+33 4 68 11 96 76+33 4 68 11 96 76Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
![Spa image for Eliospa Carcassonne](https://images.fresha.com/lead-images/placeholders/spa-36.jpg?class=width-small)
Eliospa Carcassonne
2 Rue des Calquières, 11000 Carcassonne, France
+33 4 13 91 00 59+33 4 13 91 00 59Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Michel-Domairon-Artigues-Estagnol with Fresha
We're Fresha, your new go-to destination for all things hair, massage and weight loss. We make booking your next spa treatment in Saint-Michel-Domairon-Artigues-Estagnol effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When it comes to spa therapists around Saint-Michel-Domairon-Artigues-Estagnol, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
And we're not only operating in Saint-Michel-Domairon-Artigues-Estagnol, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Saint-Michel-Domairon-Artigues-Estagnol
![](/lp/assets/b281e543ca3d0714309e.png)
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app![](/lp/assets/42f1abc71564799c1c32.png)
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app