Sauna Écarts 1 - Narbonne Ville

Best Saunas near me in Écarts 1 - Narbonne Ville, Rural Aude

Venues offering Saunas in Écarts 1 - Narbonne Ville, Rural Aude See map

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Château Capitoul

Route de Gruissan, 11100 Narbonne, France

+33 4 48 22 07 24 +33 4 48 22 07 24 Call to book

Sauna

Spa Package

Vaitéa Spa

64 Bd de Maraussan, 11100 Narbonne, France

+33 4 68 49 48 20 +33 4 68 49 48 20 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Les Jardins D'estrella

Espace Soleil, 2 Av. de Gruissan 1er étage, 11100 Narbonne, France

+33 6 14 41 23 58 +33 6 14 41 23 58 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Orlane institut & spa

34 Bd Frédéric Mistral, 11100 Narbonne, France

+33 7 60 18 38 06 +33 7 60 18 38 06 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Ô STORIES

10 Av. de la Coupé, 11100 Narbonne, France

+33 4 68 45 26 18 +33 4 68 45 26 18 Call to book

Sauna

Infrared Sauna

Spa Package

A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne

2 Av. de Gruissan, 11100 Narbonne, France

+33 6 18 60 14 41 +33 6 18 60 14 41 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa 5 Sens Narbonne

1 Av. Karl Marx, 11100 Narbonne, France

+33 4 68 91 45 48 +33 4 68 91 45 48 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Hamam sofia narbonne

5 Bd Maréchal Joffre, 11100 Narbonne, France

+33 7 78 90 44 96 +33 7 78 90 44 96 Call to book

Sauna

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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