Best Saunas near me in Royan, Rural Charente-maritime
Venues offering Saunas in Royan, Rural Charente-maritime See map
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Les bains de Royan
8 Rue François Arago, 17200 Royan, France
+33 5 46 22 42 68+33 5 46 22 42 68Call to bookSauna
Spa Package
OCEANE SPA Royan
18 bis Rue Antoine-Laurent de Lavoisier, 17200 Royan, France
+33 5 46 23 85 85+33 5 46 23 85 85Call to bookPrenatal Massage
Relaxing Massage
Chinese Massage
Deep Tissue Massage
ACM Atlantique Conception Maintenance
5 Rue Louis Blériot, 17200 Saint-Sulpice-de-Royan, France
+33 5 46 06 65 99+33 5 46 06 65 99Call to bookSauna
Infrared Sauna
Spa Package
Giovanni RIBOLI - Swim Spa & Spa
2 Rue Paul-Emile Victor, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Infrared Sauna
Spa Package
La Nationale des Eaux
14 Rue Auguste Râteau, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Let Fresha point you in the right direction for the top spas in Royan. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Royan has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Royan, France. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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