Best Saunas near me in Cognac, Rural Charente
Venues offering Saunas in Cognac, Rural Charente See map
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Hotel Chais Monnet & Spa
50 Av. Paul Firino Martell, 16100 Cognac, France
+33 5 17 22 32 23+33 5 17 22 32 23Call to bookSauna
Spa Package
Aux Portes de l'Oasis
14 bis Rue du Port du Lys, 16100 Saint-Laurent-de-Cognac, France
+33 5 45 81 21 49+33 5 45 81 21 49Call to bookMicrodermabrasion
Facial
Men's Facial
To'massage Bien-Être
1 Place De L’Azuré Centre Aquatique X’eau, 16100 Châteaubernard, France
+33 6 59 24 36 88+33 6 59 24 36 88Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Hôtel François Premier Cognac Centre
3 Pl. François 1er, 16100 Cognac, France
+33 5 45 80 80 80+33 5 45 80 80 80Call to bookSauna
Spa Package
En apesanteur Cognac
1 Rue des Écoles, 16100 Javrezac, France
+33 6 64 26 00 50+33 6 64 26 00 50Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Aglaé institut & spa
73 Rue Aristide Briand, 16100 Cognac, France
+33 6 74 85 04 78+33 6 74 85 04 78Call to bookMakeup Service
Men's Facial
Dermaplaning
Threading
Yaki Thaï Spa
1 Rue des Hautes Moures, 16100 Saint-Laurent-de-Cognac, France
+33 9 72 59 59 72+33 9 72 59 59 72Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cognac with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Cognac, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
The standard for beauty, massage and wellness is high in your area. Fresha customers have been busy rating spas in Cognac, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cognac.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Cognac, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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