Best Saunas near me in Les Roles-Saint Martin, Rural Côte-d’or
Venues offering Saunas in Les Roles-Saint Martin, Rural Côte-d’or See map
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Hostellerie Cèdre & Spa - Beaune
10 Bd Maréchal Foch, 21200 Beaune, France
+33 3 80 24 01 01+33 3 80 24 01 01Call to bookSauna
Infrared Sauna
Spa Package
Spa Nuxe • Beaune
12 Bd Maréchal Foch, 21200 Beaune, France
+33 3 80 24 01 01+33 3 80 24 01 01Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Alyette BEAUNE MASSAGE
58 Rue des Chardonnerets, 21200 Beaune, France
+33 6 61 11 02 68+33 6 61 11 02 68Call to bookFoot Massage
Chinese Massage
Thai Massage
Couples Massage
Fleurs de Vignes Piscine Spa Hammam
18 Rue de l'Église, 21200 Montagny-lès-Beaune, France
+33 6 78 09 72 37+33 6 78 09 72 37Call to bookSauna
Infrared Sauna
Spa Package
Spa Marie de Bourgogne
27 Rue Jean François Maufoux, 21200 Beaune, France
+33 3 80 22 35 48+33 3 80 22 35 48Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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