Best Saunas near me in Saint-Quay-Perros, Rural Côtes-d'armor
Venues offering Saunas in Saint-Quay-Perros, Rural Côtes-d'armor See map
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Aqua Synergie - Piscine, Spa, Sauna, Hammam
2-10 Rue de Prat Cotel, 22700 Saint-Quay-Perros, France
+33 2 96 65 30 30+33 2 96 65 30 30Call to bookSauna
Infrared Sauna
Roz Marine Thalasso
58 Bd Thalassa, 22700 Perros-Guirec, France
+33 2 57 63 02 22+33 2 57 63 02 22Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa L'Agapa by CODAGE
12 Rue des Bons Enfants, 22700 Perros-Guirec, France
+33 2 96 49 89 10+33 2 96 49 89 10Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Spa Les Bains Détente et Soins Perros Guirec
106 Av. du Casino, 22700 Perros-Guirec, France
+33 2 96 91 02 91+33 2 96 91 02 91Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Quay-Perros with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Saint-Quay-Perros and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now you know how Fresha works, let’s explore what’s available in Saint-Quay-Perros. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Find yourself being treated by the best of the best. Whether you're at home in Saint-Quay-Perros, France, or taking a well-deserved holiday, there are 450,000 wellness, hair and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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