Best Saunas near me in Atur, Rural Dordogne
Venues offering Saunas in Atur, Rural Dordogne See map
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INFINIMENT ZEN
69 Rte de Puycorbeau, 24750 Boulazac Isle Manoire, France
+33 6 83 69 66 63+33 6 83 69 66 63Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Chemin de Vie Praticienne en Massage de bien-être soins énergétiques
Quartier BARNABÉ, 39 Rue Edison, 24750 Boulazac Isle Manoire, France
+33 6 03 35 79 17+33 6 03 35 79 17Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Mandala Institut
35 Rte de Bauchaud, 24750 Boulazac Isle Manoire, France
+33 7 83 90 84 68+33 7 83 90 84 68Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Aurelie Duplessy Massage
47 Rue Talleyrand-Périgord, 24000 Périgueux, France
+33 6 98 33 84 17+33 6 98 33 84 17Call to bookFoot Massage
Back Massage
Full Body Massage
Prenatal Massage
Institut de Beauté Bellavida
42 Rte de Jargues, 24660 Sanilhac, France
+33 6 73 95 63 44+33 6 73 95 63 44Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Domaine de la Gauderie Notre-dame-de-Sanilhac
963 All. du Château, 24660 Sanilhac, France
+33 6 75 60 78 06+33 6 75 60 78 06Call to bookSauna
Spa Package
BEAUTE DES ILES
25 Cr Saint-Georges, 24000 Périgueux, France
+33 6 16 14 84 02+33 6 16 14 84 02Call to bookSwedish Massage
Ayurvedic Massage
Full Body Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Atur with Fresha
Fresha is your personal treasure trove of first-rate spas in Atur. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best beauty, nails and wellness treatments in Atur all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Atur and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
And we're not only operating in Atur, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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