Sauna Bergerac

Best Saunas Near Me in Bergerac, Rural Dordogne

Venues offering Saunas in Bergerac, Rural Dordogne See map

SaunaBody Scrub Spa Package Body Wrap

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hammam oriental de bergerac

11 Pl. Gambetta, 24100 Bergerac, France

+33 9 80 49 42 40 +33 9 80 49 42 40 Call to book

Sauna

Infrared Sauna

Ambr'essence institut de beauté spa

13 Rue Saint-Esprit, 24100 Bergerac, France

+33 5 53 23 76 29 +33 5 53 23 76 29 Call to book

Facial

Dermaplaning

Microdermabrasion

La Tour du Bien Etre

bis 22, Av. de Bergerac, 24680 Lamonzie-Saint-Martin, France

+33 5 53 22 62 81 +33 5 53 22 62 81 Call to book

Microdermabrasion

Facial

Men's Facial

Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs

48 Bd du Professeur Albert Calmette, 24100 Bergerac, France

+33 6 49 74 52 85 +33 6 49 74 52 85 Call to book

Paradisandspa Institut beauté santé massage thaï vente produits

20 Rue des Fontaines, 24100 Bergerac, France

+33 6 01 64 31 53 +33 6 01 64 31 53 Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

LE PALAIS DES 5 SENS bergerac Dordogne hammam, sauna, spa, uv, esthétique, onglerie, bien être

91 Rue Neuve d'Argenson, 24100 Bergerac, France

+33 5 53 24 34 90 +33 5 53 24 34 90 Call to book

Belle O'Naturel

980 Rue Henri de Navarre, 24130 Le Fleix, France

+33 6 31 22 67 73 +33 6 31 22 67 73 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bergerac with Fresha

Let Fresha point you in the right direction for the top spas in Bergerac. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

Your next spa appointment in Bergerac is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Bergerac area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bergerac or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.