Best Saunas near me in Alexis-Montlouis, Rural Drôme
Venues offering Saunas in Alexis-Montlouis, Rural Drôme See map
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Zen Institut
Chem. de Beaulieu, 26200 Montélimar, France
+33 4 75 01 39 29+33 4 75 01 39 29Call to bookThreading
Microdermabrasion
Facial
Makeup Service
Corps & sens
4 Rue Maurice Sibille, 26200 Montélimar, France
+33 4 75 49 72 50+33 4 75 49 72 50Call to bookSpray Tanning
La Villa Senso. Coiffure-Esthétique-SPA
3 Rue Prte Neuve, 26200 Montélimar, France
+33 4 75 01 26 13+33 4 75 01 26 13Call to bookBalayage
Blow Dry
Children's Haircut
Hair Colouring
Aqua Fit'wave
38 Chem. de Fortuneau, 26200 Montélimar, France
+33 9 72 80 70 04+33 9 72 80 70 04Call to bookSauna
Infrared Sauna
Les Sources du Roure
4312 Rte de Saint-Paul, 26780 Châteauneuf-du-Rhône, France
+33 4 75 90 93 64+33 4 75 90 93 64Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
La Maison Carrée
12 Av. de Rochemaure, 26200 Montélimar, France
+33 4 75 54 89 94+33 4 75 54 89 94Call to bookMicrodermabrasion
Facial
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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