Sauna Châteauneuf-du-Rhône

Best Saunas near me in Châteauneuf-du-Rhône, Rural Drôme

Venues offering Saunas in Châteauneuf-du-Rhône, Rural Drôme See map

SaunaBody Scrub Spa Package Body Wrap

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Logis De Cupidon - Gite de charme - Jacuzzi et sauna privatif

28 Rue du Portail, 26780 Châteauneuf-du-Rhône, France

+33 6 69 40 08 36 +33 6 69 40 08 36 Call to book

Sauna

Infrared Sauna

Spa Package

A Perfect Body

26 Av. de Montélimar, 26780 Châteauneuf-du-Rhône, France

+33 6 25 85 69 21 +33 6 25 85 69 21 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Les Sources du Roure

4312 Rte de Saint-Paul, 26780 Châteauneuf-du-Rhône, France

+33 4 75 90 93 64 +33 4 75 90 93 64 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Corps & sens

4 Rue Maurice Sibille, 26200 Montélimar, France

+33 4 75 49 72 50 +33 4 75 49 72 50 Call to book

Spray Tanning

Aqua Fit'wave

38 Chem. de Fortuneau, 26200 Montélimar, France

+33 9 72 80 70 04 +33 9 72 80 70 04 Call to book

Sauna

Infrared Sauna

Le Temps des Pauses

2 All. du Rhône, 07220 Viviers, France

+33 6 13 58 08 21 +33 6 13 58 08 21 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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