Sauna Montélimar

Best Saunas near me in Montélimar, Rural Drôme

Venues offering Saunas in Montélimar, Rural Drôme See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Corps & sens

4 Rue Maurice Sibille, 26200 Montélimar, France

+33 4 75 49 72 50 +33 4 75 49 72 50 Call to book

Spray Tanning

Zen Institut

Chem. de Beaulieu, 26200 Montélimar, France

+33 4 75 01 39 29 +33 4 75 01 39 29 Call to book

Microdermabrasion

Makeup Service

Men's Facial

Threading

La Villa Senso. Coiffure-Esthétique-SPA

3 Rue Prte Neuve, 26200 Montélimar, France

+33 4 75 01 26 13 +33 4 75 01 26 13 Call to book

Permanent Hair Straightening

Women's Haircut

Children's Haircut

Blow Dry

Pau's & Vous

Garage Suchon, 81 Rue Victor Hugo, 07400 Le Teil, France

+33 7 68 73 97 98 +33 7 68 73 97 98 Call to book

Fish Pedicure

Gel Nails

Manicure

Acrylic Nails

Aqua Fit'wave

38 Chem. de Fortuneau, 26200 Montélimar, France

+33 9 72 80 70 04 +33 9 72 80 70 04 Call to book

Sauna

Infrared Sauna

La Maison Carrée

12 Av. de Rochemaure, 26200 Montélimar, France

+33 4 75 54 89 94 +33 4 75 54 89 94 Call to book

Microdermabrasion

Facial

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montélimar with Fresha

It's not too late for that last-minute spa treatment in Montélimar. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Montélimar. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

So when it’s time for your next spa treatment in Montélimar, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.