Best Saunas near me in Aigues-Mortes, Rural Gard
Venues offering Saunas in Aigues-Mortes, Rural Gard See map
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Boutique Hotel des Remparts & SPA
6 Pl. Anatole France, 30220 Aigues-Mortes, France
+33 4 66 53 82 77+33 4 66 53 82 77Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
aleth mudita
3 Rue Abbé Taignon, 30220 Aigues-Mortes, France
+33 6 74 10 13 89+33 6 74 10 13 89Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
FORME & BIENAITRE
Av. du Général Trouchaud, 30220 Saint-Laurent-d'Aigouze, France
+33 6 14 08 05 03+33 6 14 08 05 03Call to bookDry Needling
boucle dor
18 Rue Alsace Lorraine, 30220 Aigues-Mortes, France
+33 4 66 53 67 93+33 4 66 53 67 93Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Aqua Sens
Chem. de Trouche, 30220 Aigues-Mortes, France
+33 4 66 71 50 44+33 4 66 71 50 44Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
The hammam Sables
15 Rue Pierre Brossolette, 30240 Le Grau-du-Roi, France
+33 4 34 28 03 82+33 4 34 28 03 82Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Le Spinaker
Voie de la Pointe du Môle, 30240 Le Grau-du-Roi, France
+33 4 66 53 36 37+33 4 66 53 36 37Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aigues-Mortes with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Aigues-Mortes. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
When it comes to spa therapists around Aigues-Mortes, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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