Best Saunas near me in Centre Ville d'Alès, Rural Gard
Venues offering Saunas in Centre Ville d'Alès, Rural Gard See map
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Espace Zen Attitude
170 Rue Jean Perrin, 30100 Alès, France
+33 6 86 35 86 53+33 6 86 35 86 53Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
La Demeure De L'arche & Spa
779 Chem. de la Prairie, 30380 Saint-Christol-lès-Alès, France
+33 4 66 56 58 18+33 4 66 56 58 18Call to bookSauna
Spa Package
Nymphéa Spa Institut
821 Chem. de Larnac, 30100 Alès, France
+33 4 66 55 65 22+33 4 66 55 65 22Call to bookThreading
Facial
Microdermabrasion
Makeup Service
Saona bien-être. Massages relaxants
173 Rte de Nîmes, 30100 Alès, France
+33 7 65 79 97 95+33 7 65 79 97 95Call to bookThai Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Nuits d'audace
1977 Chem. de Saint-Étienne à Larnac, 30100 Alès, France
+33 6 38 03 62 99+33 6 38 03 62 99Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Centre Ville d'Alès, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Centre Ville d'Alès, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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