Best Saunas near me in Gujan-Mestras, Rural Gironde
Venues offering Saunas in Gujan-Mestras, Rural Gironde See map
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Vitalitude,Fitosteeau
149 All. du Haurat, 33470 Gujan-Mestras, France
+33 5 56 22 51 14+33 5 56 22 51 14Call to bookLe Club Bien Etre Gujan
15 Av. de L'actipôle, 33470 Gujan-Mestras, France
+33 7 68 67 54 81+33 7 68 67 54 81Call to bookAcupuncture
Dry Needling
Cocoon Lounge
260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France
+33 6 18 84 28 02+33 6 18 84 28 02Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
Stade Nautique de La Teste-de-Buch
390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France
+33 5 57 15 03 58+33 5 57 15 03 58Call to bookSauna
Spa Package
Spa Privatif du Bassin
27 bis Rue du Caplande, 33470 Le Teich, France
+33 6 60 04 34 08+33 6 60 04 34 08Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Au Reflet De Soi
La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France
+33 6 76 46 93 73+33 6 76 46 93 73Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Le Spa d'Iliana
35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France
+33 5 57 15 38 98+33 5 57 15 38 98Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol
Avenue de l'Ellipse, 33470 Le Teich, France
+33 6 45 69 79 80+33 6 45 69 79 80Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gujan-Mestras with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Gujan-Mestras. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Have a look and see which spa places are impressing people in Gujan-Mestras. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Gujan-Mestras.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Gujan-Mestras or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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