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Sauna La Teste-de-Buch

Best Saunas near me in La Teste-de-Buch, Rural Gironde

Venues offering Saunas in La Teste-de-Buch, Rural Gironde See map

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Spa image for Ha(a)ïtza

Ha(a)ïtza

1 Av. Louis Gaume, 33115 La Teste-de-Buch, France

+33 5 56 22 06 06+33 5 56 22 06 06Call to book

Sauna

Spa Package

Massage image for SENSORIA SPA

SENSORIA SPA

1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France

+33 5 57 63 78 87+33 5 57 63 78 87Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Massage image for Le Coin Aux Herbes

Le Coin Aux Herbes

19 Rue du Port, 33260 La Teste-de-Buch, France

+33 6 41 93 09 34+33 6 41 93 09 34Call to book

Sports Massage

Therapeutic Massage

Back Massage

Relaxing Massage

Spa image for Stade Nautique de La Teste-de-Buch

Stade Nautique de La Teste-de-Buch

390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France

+33 5 57 15 03 58+33 5 57 15 03 58Call to book

Sauna

Spa Package

Beauty Salon image for Cocoon Lounge

Cocoon Lounge

260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France

+33 6 18 84 28 02+33 6 18 84 28 02Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Au Reflet De Soi

Au Reflet De Soi

La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France

+33 6 76 46 93 73+33 6 76 46 93 73Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for Le Spa d'Iliana

Le Spa d'Iliana

35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France

+33 5 57 15 38 98+33 5 57 15 38 98Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Teste-de-Buch with Fresha

Book your next spa treatment in La Teste-de-Buch easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore La Teste-de-Buch’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around La Teste-de-Buch have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in La Teste-de-Buch.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in La Teste-de-Buch, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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