Best Saunas near me in Le Teich, Rural Gironde
Venues offering Saunas in Le Teich, Rural Gironde See map
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Vitalitude,Fitosteeau
149 All. du Haurat, 33470 Gujan-Mestras, France
+33 5 56 22 51 14+33 5 56 22 51 14Call to book
Cocoon Lounge
260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France
+33 6 18 84 28 02+33 6 18 84 28 02Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
Spa Privatif du Bassin
27 bis Rue du Caplande, 33470 Le Teich, France
+33 6 60 04 34 08+33 6 60 04 34 08Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Stade Nautique de La Teste-de-Buch
390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France
+33 5 57 15 03 58+33 5 57 15 03 58Call to bookSauna
Spa Package
Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol
Avenue de l'Ellipse, 33470 Le Teich, France
+33 6 45 69 79 80+33 6 45 69 79 80Call to book
Le Club Bien Etre Gujan
15 Av. de L'actipôle, 33470 Gujan-Mestras, France
+33 7 68 67 54 81+33 7 68 67 54 81Call to bookAcupuncture
Dry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Teich with Fresha
There's still time to get that last-minute spa treatment in Le Teich. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
There’s quite a lineup across Le Teich on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Le Teich, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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