Best Saunas near me in Fellering, Rural Haut-rhin
Venues offering Saunas in Fellering, Rural Haut-rhin See map
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L'institut Quintessence
5 Rue des Fabriques, 68470 Fellering, France
+33 3 89 75 46 76+33 3 89 75 46 76Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Institut Sérénité
50 Rue Charles de Gaulle, 68550 Saint-Amarin, France
+33 3 89 82 18 70+33 3 89 82 18 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AmmaZen
8 All. de la Filature, 68550 Malmerspach, France
+33 6 19 06 15 16+33 6 19 06 15 16Call to bookAcupuncture
Dry Needling
SpaFlowerlys
8 Rue des Bouleaux, 68470 Ranspach, France
+33 3 89 74 69 08+33 3 89 74 69 08Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Institut Belles Et Zen
16 Rue d'Auxerre, 68550 Saint-Amarin, France
+33 6 31 17 53 13+33 6 31 17 53 13Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your next spa appointment in Fellering is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Fellering area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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