Sauna Saint-Louis

Best Saunas Near Me in Saint-Louis, Rural Haut-rhin

Venues offering Saunas in Saint-Louis, Rural Haut-rhin See map

SaunaSpa Package Infrared Sauna Body Wrap Body Scrub

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Hôtel et Spa La Villa K

1 Rue de Lectoure, 68300 Saint-Louis, France

+33 3 89 70 93 40 +33 3 89 70 93 40 Call to book

Sauna

Spa Package

Infrared Sauna

Massage4mains-Alsace | Massages Intuitifs&Sportifs, Duo, 4mains, Soins Handpan&massage

28 Rue de Paris, 68330 Huningue, France

+33 6 02 36 94 83 +33 6 02 36 94 83 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Escale Beauté

8 Rue du Sénateur Brom, 68730 Blotzheim, France

+33 6 36 84 66 92 +33 6 36 84 66 92 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Iron Bodyfit Blotzheim Electrostimulation

3 A Rue Clément Ader, 68730 Blotzheim, France

+33 3 89 70 77 78 +33 3 89 70 77 78 Call to book

Laser Lipo

Fat Freezing

Weight Loss Program

Institut Calysta

4 Rue de l'Artisanat, 68730 Blotzheim, France

+33 6 49 66 64 32 +33 6 49 66 64 32 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Océan de Beauté

3 Rue Mal de Lattre de Tassigny, 68730 Blotzheim, France

+33 3 89 68 87 53 +33 3 89 68 87 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Actilife

6 Rue Clément Ader, 68730 Blotzheim, France

+33 3 89 89 04 28 +33 3 89 89 04 28 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Louis with Fresha

Instantly book a spa in Saint-Louis with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Louis or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free program yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.