Best Saunas near me in Arâches-la-Frasse, Rural Haute-savoie
Venues offering Saunas in Arâches-la-Frasse, Rural Haute-savoie See map
Call to book
Spa Le Totem - Friendly Hotel
Flaine Forum, 74300 Flaine, France
+33 4 30 05 03 52+33 4 30 05 03 52Call to bookSauna
Spa Package
Shambhala Massages, Reiki - Les Carroz
Rte du Val Renand, 74300 Arâches-la-Frasse, France
+33 6 67 90 76 36+33 6 67 90 76 36Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Deep Nature Flaine - Les Terrasses d'Hélios
Les Gérats, 74300 Arâches-la-Frasse, France
+33 4 50 55 94 73+33 4 50 55 94 73Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Back Massage
Spa Nuxe - RockyPop Flaine
Bâtiment Aujon -Flaine Forum, 74300 Arâches-la-Frasse, France
+33 4 80 16 12 21+33 4 80 16 12 21Call to bookSauna
Spa Package
Spa Deep Nature - Les Carroz-d'Arâches
172 Rte du Val Renand, 74300 Arâches-la-Frasse, France
+33 4 50 90 64 00+33 4 50 90 64 00Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
Ô Des Cimes Spas d'Altitude Les Chalets de Jouvence
46 Rte des Servages, 74300 Arâches-la-Frasse, France
+33 4 50 53 68 07+33 4 50 53 68 07Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Arâches-la-Frasse with Fresha
Fresha makes it quick and easy for you busy bees in Arâches-la-Frasse to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
You clearly know what you're doing in Arâches-la-Frasse. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Arâches-la-Frasse, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in Arâches-la-Frasse
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
