Best Saunas near me in Chamonix Centre-ville, Rural Haute-savoie
Venues offering Saunas in Chamonix Centre-ville, Rural Haute-savoie See map
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massage chamonix
65 Rue des Moulins 1er etage, 74400 Chamonix-Mont-Blanc, France
+33 6 80 96 13 52+33 6 80 96 13 52Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Spa by Clarins - Hôtel Mont-Blanc
62 All. du Majestic, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 71 09+33 4 50 53 71 09Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Chalet Hôtel Le Whymper
76 Imp. de l'Androsace, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 91 60+33 4 50 53 91 60Call to bookSauna
SPA SERENITY
75 All. du Majestic, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 07 58+33 4 50 53 07 58Call to bookSauna
Spa Package
Spa Deep Nature - Le Morgane
145 Av. de l'Aiguille du Midi, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 13 22+33 4 50 53 13 22Call to bookSauna
Infrared Sauna
Spa Package
QC Terme Chamonix
480 Prom. du Fori, 74400 Chamonix-Mont-Blanc, France
+33 9 73 05 30 01+33 9 73 05 30 01Call to bookSauna
Spa Package
Infrared Sauna
Aude Chauvelier, Massages, soins énergétiques et esthétique. Chamonix
280 Rue Joseph Vallot, 74400 Chamonix-Mont-Blanc, France
+33 6 23 02 01 96+33 6 23 02 01 96Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Feel Good Club Sports & Spa
The Folie Douce Hotel, 823 All. Recteur Payot, 74400 Chamonix-Mont-Blanc, France
+33 6 56 70 69 46+33 6 56 70 69 46Call to bookSauna
Spa Package
Infrared Sauna
COSMOD CHAMONIX Institut de Beauté
20 Rue Av. Ravanel le Rouge, 74400 Chamonix-Mont-Blanc, France
+33 4 50 55 38 36+33 4 50 55 38 36Call to bookThreading
Acne Facial
Facial
Makeup Service
Spa Deep Nature - Le Refuge des Aiglons
270 Av. de Courmayeur, 74400 Chamonix-Mont-Blanc, France
+33 4 50 55 96 37+33 4 50 55 96 37Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Spa NUXE
610 Rte Blanche, 74400 Chamonix-Mont-Blanc, France
+33 4 50 54 55 56+33 4 50 54 55 56Call to bookSauna
Spa Package
Alpina Eclectic Hotel & Spa Chamonix
79 Av. du Mont Blanc, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 47 77+33 4 50 53 47 77Call to bookSauna
Spa le Bachal
44 Rte du Bouchet, 74400 Chamonix-Mont-Blanc, France
+33 4 50 53 05 09+33 4 50 53 05 09Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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