Sauna Copponex

Best Saunas near me in Copponex, Rural Haute-savoie

Venues offering Saunas in Copponex, Rural Haute-savoie See map

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La Jasse Thai Massage

31 Rte de Saint-Blaise, 74350 Copponex, France

+33 6 19 87 29 40 +33 6 19 87 29 40 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'Absolu Institut de Beauté

46 Pl. de la Mairie, 74350 Cruseilles, France

+33 6 73 33 79 27 +33 6 73 33 79 27 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Inspiration Massages

46 Pl. de l'Église, 74350 Cruseilles, France

+33 6 27 06 09 74 +33 6 27 06 09 74 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Illumine ta vie

60 Rue des Fours, 74350 Cruseilles, France

+33 6 26 33 51 81 +33 6 26 33 51 81 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Acupressure

CRYSTAL Beauté - Institut de beauté

Domaine du Centre 2, 48 Rue du Ctre, 74350 Cruseilles, France

+33 4 50 32 08 52 +33 4 50 32 08 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Copponex with Fresha

Getting an appointment at a spa in Copponex has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

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So the search is over. Your new spa match in Copponex is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed booking scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.