Best Saunas near me in Mirabel, Rural Hérault
Venues offering Saunas in Mirabel, Rural Hérault See map
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Royale Suite Spa
15 Rue du Mont Saint-Loup, 34300 Agde, France
+33 6 11 42 90 39+33 6 11 42 90 39Call to bookSauna
Spa Package
Archipel Agde Centre Aquatique & Spa
Chem. de Notre Dame À Saint-Martin, 34300 Agde, France
+33 4 67 35 32 00+33 4 67 35 32 00Call to bookSauna
Infrared Sauna
Spa Package
Nicole Esthetique
Port Soleil, 34300 Le Cap d'agde, France
+33 7 63 04 81 91+33 7 63 04 81 91Call to bookFacial
HISTOIRES D'Ô Cap d'Agde
Village Naturiste - Port Ambonne, 2 Av. Amphitrite, 34300 Cap d agde, France
+33 6 83 18 14 45+33 6 83 18 14 45Call to bookSauna
Natureva-Spa
Cap d, Village Naturiste, 1 Rdpt du Bagnas, 34300 Agde, France
+33 4 67 32 16 51+33 4 67 32 16 51Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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