Best Saunas Near Me in Tourbes, Rural Hérault
Venues offering Saunas in Tourbes, Rural Hérault See map
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![Spa image for Garrigae Distillerie de Pézenas - Hôtellerie et Spa](https://images.fresha.com/lead-images/placeholders/spa-33.jpg?class=width-small)
Garrigae Distillerie de Pézenas - Hôtellerie et Spa
6 Rue Calquières Hautes, 34120 Pézenas, France
+33 4 67 11 51 10+33 4 67 11 51 10Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
![Massage image for Sens et Être hypnose & massage](https://images.fresha.com/lead-images/placeholders/massage-99.jpg?class=width-small)
Sens et Être hypnose & massage
8 Av. François Hue, 34120 Pézenas, France
+33 6 14 64 78 53+33 6 14 64 78 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Beauty Salon image for L'institut Bio](https://images.fresha.com/lead-images/placeholders/beauty-salon-50.jpg?class=width-small)
L'institut Bio
9 Av. d'Agde, 34120 Nézignan-l'Évêque, France
+33 4 67 11 59 10+33 4 67 11 59 10Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
![Beauty Salon image for Làchez-Prisc Massages soins visage et soins énergétiques uniquement sur rendez-vous.](https://images.fresha.com/lead-images/placeholders/beauty-salon-80.jpg?class=width-small)
Làchez-Prisc Massages soins visage et soins énergétiques uniquement sur rendez-vous.
10 All. des Sophoras, 34120 Pézenas, France
+33 6 37 27 42 78+33 6 37 27 42 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for éFlosion Massages Bien-être](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
éFlosion Massages Bien-être
26 Rue Silène, 34120 Castelnau-de-Guers, France
+33 7 86 03 17 75+33 7 86 03 17 75Call to bookTherapeutic Massage
Swedish Massage
Chinese Massage
Couples Massage
![Beauty Salon image for CENTRE MES A MOI - PEZENAS](https://images.fresha.com/lead-images/placeholders/beauty-salon-15.jpg?class=width-small)
CENTRE MES A MOI - PEZENAS
7 Pl. du Marché des Trois Six, 34120 Pézenas, France
+33 7 71 75 96 31+33 7 71 75 96 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Nejoud El hihi](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Nejoud El hihi
3 Rue des Mûriers, 34120 Nézignan-l'Évêque, France
+33 7 81 00 48 87+33 7 81 00 48 87Call to bookAcupuncture
Hyperbaric Oxygen Therapy
![Beauty Salon image for Le Poudrier d'Agathe](https://images.fresha.com/lead-images/placeholders/beauty-salon-53.jpg?class=width-small)
Le Poudrier d'Agathe
34 Rue Conti, 34120 Pézenas, France
+33 4 67 39 59 89+33 4 67 39 59 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tourbes with Fresha
Getting an appointment at a spa in Tourbes has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Tourbes has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Tourbes, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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