Best Saunas near me in Village Thermal, Rural Hérault
Venues offering Saunas in Village Thermal, Rural Hérault See map
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Thermes de Balaruc-les-Bains
1 Rue du Mont Saint-Clair, 34540 Balaruc-les-Bains, France
+33 4 67 51 76 01+33 4 67 51 76 01Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Horizon Massage
résidence Lou Biau, 11 Av. des Thermes Athéna bâtiment 8, 34540 Balaruc-les-Bains, France
+33 6 08 91 25 21+33 6 08 91 25 21Call to bookFull Body Massage
Couples Massage
Chinese Massage
Therapeutic Massage
O'balia Thermal Spa
All. des Sources, 34540 Balaruc-les-Bains, France
+33 4 67 18 52 05+33 4 67 18 52 05Call to bookBack Massage
Ayurvedic Massage
Sports Massage
Remedial Massage
Bien Être
3 Av. de la Pinède, 34540 Balaruc-les-Bains, France
+33 4 67 80 28 00+33 4 67 80 28 00Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
The hand of Jade
39 Av. du Port, 34540 Balaruc-les-Bains, France
+33 4 34 45 73 17+33 4 34 45 73 17Call to bookMen's Facial
Acne Facial
Dermaplaning
Facial
Mas des flamants roses massage bien être
2 Chem. de la Clavade, 34140 Bouzigues, France
+33 6 50 23 89 89+33 6 50 23 89 89Call to bookThai Massage
Relaxing Massage
Sports Massage
Remedial Massage
Beauté Zen Le Privé 34
8 Av. de la Bordelaise, 34110 Frontignan, France
+33 7 72 12 21 10+33 7 72 12 21 10Call to book
Institut bien-être Wairua
2 Rue de la République, 34540 Balaruc-le-Vieux, France
+33 7 87 23 28 01+33 7 87 23 28 01Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Centre de bien-être HDP
2 Rue Frédéric Mistral, 34200 Sète, France
+33 6 82 34 63 53+33 6 82 34 63 53Call to bookBack Massage
Relaxing Massage
Full Body Massage
TAYA REJUDERM CENTER
2 Rte de Sète, 34540 Balaruc-les-Bains, France
+33 7 69 23 50 67+33 7 69 23 50 67Call to bookChemical Peel
Acne Facial
Microdermabrasion
Men's Facial
BoccaChica Complexe Beauté Esthétic', Spa & Coiffure
447 Quai des Moulins, 34200 Sète, France
+33 4 67 28 46 03+33 4 67 28 46 03Call to bookMakeup Service
Men's Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So grab your next appointment in Village Thermal, France. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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