Best Saunas Near Me in Centre-Le Port, Rural Ille-et-vilaine
Venues offering Saunas in Centre-Le Port, Rural Ille-et-vilaine See map
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Escale 33 Bien Être Redon - Massage et magnétisme
15 Rue Saint-Pierre, 35600 Redon, France
+33 6 70 80 78 23+33 6 70 80 78 23Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nymphéa - Massage Et Réflexologie Formation Au Massage Bien-Être
3 bis Rue Thiers, 35600 Redon, France
+33 6 19 63 21 29+33 6 19 63 21 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aur'izon Bien-être
3 Bis Rue Thiers, 35600 Redon, France
+33 6 67 27 18 51+33 6 67 27 18 51Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Swedish Massage
L'Orange Bleue Redon
14 Rue Francis Deniaud, 35600 Redon, France
+33 2 23 63 17 49+33 2 23 63 17 49Call to bookCactus Bien-être 🌵 Massage 7j/7
105 Rue Saint-Michel, 35600 Redon, France
+33 7 45 15 42 35+33 7 45 15 42 35Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
DOUCEUR DANS MA BULLE
Douceur dans ma Bulle, Modelage&Soins du corps, 1 Imp. du Clos Botret, 35600 Redon, France
+33 6 49 80 16 98+33 6 49 80 16 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centre-Le Port with Fresha
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We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Centre-Le Port, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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