Sauna Centre-Le Port

Best Saunas near me in Centre-Le Port, Rural Ille-et-vilaine

Venues offering Saunas in Centre-Le Port, Rural Ille-et-vilaine See map

SaunaBody Scrub Spa Package Body Wrap

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Escale 33 Bien Être Redon - Massage et magnétisme

15 Rue Saint-Pierre, 35600 Redon, France

+33 6 70 80 78 23 +33 6 70 80 78 23 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Nymphéa - Massage Et Réflexologie Formation Au Massage Bien-Être

3 bis Rue Thiers, 35600 Redon, France

+33 6 19 63 21 29 +33 6 19 63 21 29 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Aur'izon Bien-être

3 Bis Rue Thiers, 35600 Redon, France

+33 6 67 27 18 51 +33 6 67 27 18 51 Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Swedish Massage

Côté Spa

Rue Francis Deniaud, 35600 Redon, France

+33 2 99 72 18 89 +33 2 99 72 18 89 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

L'Orange Bleue Redon

14 Rue Francis Deniaud, 35600 Redon, France

+33 2 23 63 17 49 +33 2 23 63 17 49 Call to book

Cactus Bien-être 🌵 Massage 7j/7

105 Rue Saint-Michel, 35600 Redon, France

+33 7 45 15 42 35 +33 7 45 15 42 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

DOUCEUR DANS MA BULLE

Douceur dans ma Bulle, Modelage&Soins du corps, 1 Imp. du Clos Botret, 35600 Redon, France

+33 6 49 80 16 98 +33 6 49 80 16 98 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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