Best Saunas Near Me in Rothéneuf, Rural Ille-et-vilaine
Venues offering Saunas in Rothéneuf, Rural Ille-et-vilaine See map
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Phytomer Spa & Wellness
70 Rue du Commandant l'Herminier, 35400 Saint-Malo, France
+33 2 23 18 31 99+33 2 23 18 31 99Call to bookSauna
Spa Package
Hotel Le Nouveau Monde
64 Chau. du Sillon, 35400 Saint-Malo, France
+33 2 99 40 40 00+33 2 99 40 40 00Call to bookSauna
Spa Package
Les Thermes Marins de Saint-Malo
Grande Plage du Sillon, 100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 75+33 2 99 40 75 75Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Le Grand Hotel Des Thermes
100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 00+33 2 99 40 75 00Call to bookSauna
Spa Package
Aquatonic Saint-Malo
100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 33+33 2 99 40 75 33Call to bookSauna
Angely spa
8 Bd Théodore Botrel, 35400 Saint-Malo, France
+33 2 99 46 16 06+33 2 99 46 16 06Call to book
Escale Bien-Etre
18 Bd des Talards, 35400 Saint-Malo, France
+33 2 99 40 47 25+33 2 99 40 47 25Call to bookLymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rothéneuf with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Rothéneuf area. So set a date while you're there too.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Rothéneuf, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free software every week, nobody does hair, massage and aesthetics like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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