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Sauna Rothéneuf

Best Saunas near me in Rothéneuf, Rural Ille-et-vilaine

Venues offering Saunas in Rothéneuf, Rural Ille-et-vilaine See map

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Spa image for Phytomer Spa & Wellness

Phytomer Spa & Wellness

70 Rue du Commandant l'Herminier, 35400 Saint-Malo, France

+33 2 23 18 31 99+33 2 23 18 31 99Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Hotel Le Nouveau Monde

Hotel Le Nouveau Monde

64 Chau. du Sillon, 35400 Saint-Malo, France

+33 2 99 40 40 00+33 2 99 40 40 00Call to book

Sauna

Spa Package

Spa image for Les Thermes Marins de Saint-Malo

Les Thermes Marins de Saint-Malo

Grande Plage du Sillon, 100 Bd Hébert, 35400 Saint-Malo, France

+33 2 99 40 75 75+33 2 99 40 75 75Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Le Grand Hotel Des Thermes

Le Grand Hotel Des Thermes

100 Bd Hébert, 35400 Saint-Malo, France

+33 2 99 40 75 00+33 2 99 40 75 00Call to book

Sauna

Spa Package

Spa image for Aquatonic Saint-Malo

Aquatonic Saint-Malo

100 Bd Hébert, 35400 Saint-Malo, France

+33 2 99 40 75 33+33 2 99 40 75 33Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Angely spa

Angely spa

8 Bd Théodore Botrel, 35400 Saint-Malo, France

+33 2 99 46 16 06+33 2 99 46 16 06Call to book

Acne Facial

Facial

Men's Facial

Dermaplaning

Massage image for Escale Bien-Etre

Escale Bien-Etre

18 Bd des Talards, 35400 Saint-Malo, France

+33 2 99 40 47 25+33 2 99 40 47 25Call to book

Prenatal Massage

Lymphatic Drainage Massage

Relaxing Massage

Deep Tissue Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rothéneuf with Fresha

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