Best Saunas near me in Rothéneuf, Rural Ille-et-vilaine
Venues offering Saunas in Rothéneuf, Rural Ille-et-vilaine See map
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Phytomer Spa & Wellness
70 Rue du Commandant l'Herminier, 35400 Saint-Malo, France
+33 2 23 18 31 99+33 2 23 18 31 99Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Hotel Le Nouveau Monde
64 Chau. du Sillon, 35400 Saint-Malo, France
+33 2 99 40 40 00+33 2 99 40 40 00Call to bookSauna
Spa Package
Les Thermes Marins de Saint-Malo
Grande Plage du Sillon, 100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 75+33 2 99 40 75 75Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Le Grand Hotel Des Thermes
100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 00+33 2 99 40 75 00Call to bookSauna
Spa Package
Aquatonic Saint-Malo
100 Bd Hébert, 35400 Saint-Malo, France
+33 2 99 40 75 33+33 2 99 40 75 33Call to bookSauna
Spa Package
Infrared Sauna
Angely spa
8 Bd Théodore Botrel, 35400 Saint-Malo, France
+33 2 99 46 16 06+33 2 99 46 16 06Call to bookAcne Facial
Facial
Men's Facial
Dermaplaning
Escale Bien-Etre
18 Bd des Talards, 35400 Saint-Malo, France
+33 2 99 40 47 25+33 2 99 40 47 25Call to bookPrenatal Massage
Lymphatic Drainage Massage
Relaxing Massage
Deep Tissue Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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