Sauna Saint-Lunaire

Best Saunas near me in Saint-Lunaire, Rural Ille-et-vilaine

Venues offering Saunas in Saint-Lunaire, Rural Ille-et-vilaine See map

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Le Grand Hôtel Dinard

46 Av. George V, 35800 Dinard, France

+33 2 99 88 26 26 +33 2 99 88 26 26 Call to book

Sauna

Spa Package

Hôtel Le Nessay

Bd du Bechay, 35800 Saint-Briac-sur-Mer, France

+33 2 99 21 02 10 +33 2 99 21 02 10 Call to book

Relaxing Massage

l'île Saint-Lu

51 Rue du Yacht Club, 35800 Saint-Lunaire, France

+33 6 37 18 23 91 +33 6 37 18 23 91 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Diane Barrière Dinard

46 Av. George V, 35800 Dinard, France

+33 2 99 88 26 26 +33 2 99 88 26 26 Call to book

Sauna

Infrared Sauna

Spa Package

EMERAUDE SPA

2 Av. de la Vicomte, 35800 Dinard, France

+33 2 99 16 83 39 +33 2 99 16 83 39 Call to book

Sauna

Spa Package

Golden Tulip Le Grand Bé Saint-Malo Hôtel Restaurant Spa

1 Place des Frères Lamennais, 35400 Saint-Malo, France

+33 2 23 18 99 90 +33 2 23 18 99 90 Call to book

Sauna

La Haute Flourie

12 Rue du Coetquen, 35400 Saint-Malo, France

+33 6 62 66 80 78 +33 6 62 66 80 78 Call to book

Sauna

Spa Package

VDelmotte DJaramillo

75 Rue ville Pépin, 35400 Saint-Malo, France

+33 6 64 11 89 38 +33 6 64 11 89 38 Call to book

Escale Bien-Etre

18 Bd des Talards, 35400 Saint-Malo, France

+33 2 99 40 47 25 +33 2 99 40 47 25 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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