Best Saunas Near Me in Saint-Lunaire, Rural Ille-et-vilaine
Venues offering Saunas in Saint-Lunaire, Rural Ille-et-vilaine See map
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Le Grand Hôtel Dinard
46 Av. George V, 35800 Dinard, France
+33 2 99 88 26 26+33 2 99 88 26 26Call to bookSauna
Spa Package
l'île Saint-Lu
51 Rue du Yacht Club, 35800 Saint-Lunaire, France
+33 6 37 18 23 91+33 6 37 18 23 91Call to bookSauna
Infrared Sauna
Spa Package
Spa Diane Barrière Dinard
46 Av. George V, 35800 Dinard, France
+33 2 99 88 26 26+33 2 99 88 26 26Call to bookSauna
Spa Package
Infrared Sauna
Golden Tulip Le Grand Bé Saint-Malo Hôtel Restaurant Spa
1 Place des Frères Lamennais, 35400 Saint-Malo, France
+33 2 23 18 99 90+33 2 23 18 99 90Call to bookSauna
La Haute Flourie
12 Rue du Coetquen, 35400 Saint-Malo, France
+33 6 62 66 80 78+33 6 62 66 80 78Call to bookSauna
Spa Package
VDelmotte DJaramillo
75 Rue ville Pépin, 35400 Saint-Malo, France
+33 6 64 11 89 38+33 6 64 11 89 38Call to book
Escale Bien-Etre
18 Bd des Talards, 35400 Saint-Malo, France
+33 2 99 40 47 25+33 2 99 40 47 25Call to bookLymphatic Drainage Massage
Relaxing Massage
Prenatal Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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