Sauna Auberives-sur-Varèze

Best Saunas Near Me in Auberives-sur-Varèze, Rural Isère

Venues offering Saunas in Auberives-sur-Varèze, Rural Isère See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Eden institut

323 b Rte des Alpes, 38550 Cheyssieu, France

+33 7 70 10 50 76 +33 7 70 10 50 76 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

Zenattitude - Cécilia Roose

474 Chem. de Berbin, 38121 Chonas-l'Amballan, France

+33 6 03 11 15 18 +33 6 03 11 15 18 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Ame de Lotus

La Suye, 38550 Clonas-sur-Varèze, France

+33 6 88 89 38 29 +33 6 88 89 38 29 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bien-être Reventinois

72 Chem. de Moras, 38121 Reventin-Vaugris, France

+33 6 10 82 53 99 +33 6 10 82 53 99 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

By L Cocoon

Place de l’église, 38121 Reventin-Vaugris, France

+33 4 74 58 00 46 +33 4 74 58 00 46 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institute De Beauté| Training Center - Théïa Academy

247 Rte du Goutarin, 38150 Vernioz, France

+33 4 27 69 98 63 +33 4 27 69 98 63 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Calypso

527 Rue Marius Feuillet, 38370 Saint-Clair-du-Rhône, France

+33 9 80 49 74 61 +33 9 80 49 74 61 Call to book

Kathy Beauté

7 Rue Pierre et Marie Curie, 38370 Saint-Clair-du-Rhône, France

+33 6 61 70 84 04 +33 6 61 70 84 04 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Douc'heure Institut

15 Rte du Pilat, 38150 Vernioz, France

+33 4 37 04 03 38 +33 4 37 04 03 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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