Best Saunas Near Me in César Terrier Villard Noir, Rural Isère
Venues offering Saunas in César Terrier Villard Noir, Rural Isère See map
Call to book
Bulles de bien être
105 Imp. du Romarin, 38530 Pontcharra, France
+33 6 73 23 83 94+33 6 73 23 83 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Sens d'Emma
200 Rue du Nivolet, 38530 Pontcharra, France
+33 6 33 92 77 38+33 6 33 92 77 38Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA institut Sophie Beauté
111 Av. du Dauphiné, 38530 Pontcharra, France
+33 4 76 97 73 23+33 4 76 97 73 23Call to bookThreading
Facial
Makeup Service
Microdermabrasion
BioSpa Esthetique
155 Rue du Stade, 73800 Laissaud, France
+33 4 79 72 50 80+33 4 79 72 50 80Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
L'instant bulle
Espace Myriade Bâtiment au dessus du restaurant MJC, 532 Chem. des Noyers, 38530 Chapareillan, France
+33 6 37 27 07 44+33 6 37 27 07 44Call to bookMon Moment Zen
230 impasse des Vergers, 73800 Laissaud, France
+33 6 95 78 12 20+33 6 95 78 12 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
massage magnetisme Véronique Gaimard
723 Rue du Coisetan, 38530 Pontcharra, France
+33 6 75 15 06 09+33 6 75 15 06 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Damien Artero - Masseur
Les Feuillettes, 621 Av. de Savoie, 38530 Pontcharra, France
+33 6 66 84 46 50+33 6 66 84 46 50Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in César Terrier Villard Noir with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in César Terrier Villard Noir, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in César Terrier Villard Noir, in France, and around the world.
Also Available in César Terrier Villard Noir
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app