Sauna Massieu

Best Saunas near me in Massieu, Rural Isère

Venues offering Saunas in Massieu, Rural Isère See map

SaunaSpa Package Body Wrap

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Monchâteau étoilé : Bulle, Cabane dans les arbres et Cabane étoilée avec Spa

2 Monchateau, 38620 Merlas, France

+33 6 30 48 13 45 +33 6 30 48 13 45 Call to book

Sauna

Spa Package

LES MAINS SAGES DE SABRINA / Sabrina Dufrenne

1605 La Grande Route, 38620 Saint-Bueil, France

+33 6 18 30 19 85 +33 6 18 30 19 85 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Happy Cabana

Le Clos, 10 Rte de Velanne, 38620 Saint-Geoire-en-Valdaine, France

+33 7 49 10 47 44 +33 7 49 10 47 44 Call to book

L'Echappée Belle Institut

Le Bourg, 38620 Saint-Geoire-en-Valdaine, France

+33 4 76 07 62 15 +33 4 76 07 62 15 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Evasion Beauté

366 Les Rieux, 38620 Saint-Geoire-en-Valdaine, France

+33 6 59 53 46 77 +33 6 59 53 46 77 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Massieu with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Massieu. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Massieu. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Massieu.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and health businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Massieu, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.