Best Saunas Near Me in Centre Urbain, Rural Lot-et-garonne
Venues offering Saunas in Centre Urbain, Rural Lot-et-garonne See map
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Aginum Thermae Spa Urbain Agen Boé
1 Rue Francois Neveu, 47550 Boé, France
+33 5 53 96 92 07+33 5 53 96 92 07Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Appart Hôtel SPA Melina & Alfred (Agen)
8 Rue Font de Raché, 47000 Agen, France
+33 6 60 96 68 47+33 6 60 96 68 47Call to bookSauna
Ô plaisirs d'agen Sauna Club Libertin
6 Rue de la Poste, 47550 Boé, France
+33 9 67 85 88 05+33 9 67 85 88 05Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We're ready to rave about our spa therapists in Centre Urbain. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
So grab your next appointment in Centre Urbain, France. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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