Sauna Pouancé

Best Saunas near me in Pouancé, Rural Maine-et-loire

Venues offering Saunas in Pouancé, Rural Maine-et-loire See map

SaunaBody Scrub Body Wrap

Call to book

Bio'sphère

9 Rue du Maréchal Foch, 49420 Pouancé, France

+33 2 41 92 70 54 +33 2 41 92 70 54 Call to book

Bridal Makeup

Facial

Acne Facial

Makeup Service

Mes Secrets de Beauté coiffeur, institut de beauté

2 Pl. du Guesclin, 49420 Ombrée d'Anjou, France

+33 2 41 92 44 03 +33 2 41 92 44 03 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Mon instant douceur

8 Rue de la Métairie, 49420 Ombrée d'Anjou, France

+33 9 75 59 01 07 +33 9 75 59 01 07 Call to book

Bridal Makeup

Facial

Dermaplaning

Threading

Drainage Lymphatique Énergétique

8 Rue Jeanne d'Arc, 49420 Ombrée d'Anjou, France

+33 6 07 42 18 27 +33 6 07 42 18 27 Call to book

Dry Needling

Acupuncture

Esthétic'zen, Pourias Karine

à, 8 bis Chem. du Fourneau, 49420 Ombrée d'Anjou, France

+33 6 89 66 37 57 +33 6 89 66 37 57 Call to book

Bridal Makeup

Threading

Facial

Chemical Peel

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pouancé with Fresha

Discover the top-recommended spa therapists for your next appointment in Pouancé. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

There’s quite a lineup across Pouancé on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pouancé easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pouancé, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.