Best Saunas near me in Saint-Lambert-des-Levées Nord, Rural Maine-et-loire
Venues offering Saunas in Saint-Lambert-des-Levées Nord, Rural Maine-et-loire See map
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Mel Zen massages bien-être agréée FFMBE
12 Rue Volney, 49400 Saumur, France
+33 6 77 68 63 47+33 6 77 68 63 47Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mélissa Duval - Massage Réflexologie faciale Saumur
84 Rue des Pâtureaux, 49400 Saumur, France
+33 6 72 27 36 49+33 6 72 27 36 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Château la Marquise
53 Rue d'Alsace, 49400 Saumur, France
+33 2 41 40 41 65+33 2 41 40 41 65Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Saint-Lambert-des-Levées Nord. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
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