Sauna Segré-en-Anjou Bleu

Best Saunas near me in Segré-en-Anjou Bleu, Rural Maine-et-loire

Venues offering Saunas in Segré-en-Anjou Bleu, Rural Maine-et-loire See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

Institut Beauté création

Les Fleuraies, 49500 Segré-en-Anjou Bleu, France

+33 2 41 61 94 89 +33 2 41 61 94 89 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Ariane Forme et Beauté Segré

23 bis Rue du 8 Mai 1945, 49500 Segré-en-Anjou Bleu, France

+33 2 41 94 91 78 +33 2 41 94 91 78 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

L'Orange Bleue Segré

4 bis Pl. de la Loge, 49500 Segré-en-Anjou Bleu, France

+33 2 41 94 25 78 +33 2 41 94 25 78 Call to book

La Forcerie de Chatelais

Lieu dit Le Bourgneuf, 49520 Segré-en-Anjou Bleu, France

+33 2 41 26 26 46 +33 2 41 26 26 46 Call to book

Sauna

Body Scrub

Spa Package

Selene et Elea

Rue Voltaire, 49500 Segré-en-Anjou Bleu, France

+33 6 74 34 35 70 +33 6 74 34 35 70 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage Bien-être

5 Rue Ernest Renan, 49500 Segré, France

+33 7 53 32 10 89 +33 7 53 32 10 89 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Segré-en-Anjou Bleu with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Segré-en-Anjou Bleu, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Segré-en-Anjou Bleu. Time to dial up the temperature and enjoy a dreamy, steamy session.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Segré-en-Anjou Bleu, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.