Sauna Ploemel

Best Saunas Near Me in Ploemel, Rural Morbihan

Venues offering Saunas in Ploemel, Rural Morbihan See map

SaunaBody Wrap Spa Package

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Dihan - Tree houses

29 Kerganiet, 56400 Ploemel, France

+33 2 97 56 88 27 +33 2 97 56 88 27 Call to book

Sauna

Spa Package

Le Souffle De La Terre

Keroulin, 23 Hent an Iliz lieu-dit, 56400 Ploemel, France

+33 6 87 44 47 83 +33 6 87 44 47 83 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa by Dihan

9 Kerganiet, 56400 Ploemel, France

+33 2 97 56 88 27 +33 2 97 56 88 27 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Villa Saint-Cado : Villa de Charme avec piscine, spa , sauna , proche des plages Morbihan Sud

Saint Cado Entrée, Golf Saint-Laurent, 56400 Ploemel, France

+33 6 08 62 90 06 +33 6 08 62 90 06 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Ploemel easily through Fresha.

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