Sauna Bousse

Best Saunas near me in Bousse, Rural Moselle

Venues offering Saunas in Bousse, Rural Moselle See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Institut Amazonite

4 Rue des Jardins, 57310 Bousse, France

+33 6 38 01 08 67 +33 6 38 01 08 67 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

C l'essentiel Aromathérapie et Mieux Être

10 Rue des Écoles, 57310 Rurange-lès-Thionville, France

+33 7 67 35 33 20 +33 7 67 35 33 20 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness Park MONDELANGE

Bcle de la Sente, 57300 Mondelange, France

+33 6 78 46 67 29 +33 6 78 46 67 29 Call to book

Envie d’Ailleurs (Institut De Beauté, Onglerie, Massages, MicroNeedling

412 Rue de Metz, 57300 Mondelange, France

+33 6 84 55 52 36 +33 6 84 55 52 36 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Lac Sabai Massage Thailandais

38 Rue de l'Église, 57175 Gandrange, France

+33 3 87 67 30 15 +33 3 87 67 30 15 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Red Sauna

2 a Cr Brasserie, 57270 Uckange, France

+33 3 82 58 34 95 +33 3 82 58 34 95 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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