Best Saunas near me in Chantereine Petit Moulin, Rural Moselle
Venues offering Saunas in Chantereine Petit Moulin, Rural Moselle See map
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Gwlad Wellness
36 E Rue de la Paix, 57120 Rombas, France
+33 7 67 72 62 17+33 7 67 72 62 17Call to bookCellulite Treatment
Silhouette.by.C (Drainage Renata Metz)
53 a Chem. de la Forêt, 57535 Marange-Silvange, France
+33 6 20 43 78 84+33 6 20 43 78 84Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thermapolis Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Orfée Chalet de Beauté
13 Rue Albert Schweitzer, 57535 Marange-Silvange, France
+33 6 76 68 66 52+33 6 76 68 66 52Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Villa Pompéi Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Lac Sabai Massage Thailandais
38 Rue de l'Église, 57175 Gandrange, France
+33 3 87 67 30 15+33 3 87 67 30 15Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Greenhouse Sport & Nutrition
47 Rue De L'Europe - Rue du, Bois de Coulange, 57360 Amnéville, France
+33 3 87 72 10 00+33 3 87 72 10 00Call to bookFull Body Massage
Deep Tissue Massage
Relaxing Massage
Remedial Massage
Salon La Peignerie
26 Rue de Thionville, 57185 Vitry-sur-Orne, France
+33 3 87 67 16 65+33 3 87 67 16 65Call to bookHair Colouring
Hair Treatment
Hair Weaves
Highlights
Pole Thermal Amneville
Bois de Coulange, 57363 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Centre de Bien-être Nat'Masté
25 Cité Jamailles, 57780 Rosselange, France
+33 6 32 49 56 20+33 6 32 49 56 20Call to book
Mod'Détente
40 Rte de Trehemont, 57250 Moyeuvre-Grande, France
+33 6 12 59 59 18+33 6 12 59 59 18Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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