Best Saunas near me in Centre et Sud, Rural Pas-de-calais
Venues offering Saunas in Centre et Sud, Rural Pas-de-calais See map
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Dans la lampe:Massage Californien,ayurvédique,Soin énergétique,Reiki, Réflexologie plantaire, Accompagnement Périnatal
160 Rue des Martyrs, 62232 Annezin, France
+33 6 62 58 37 25+33 6 62 58 37 25Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Océane Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 43+33 3 21 68 90 43Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
La Rosa
840 Av. du Pont des Dames, 62400 Béthune, France
+33 7 60 30 25 49+33 7 60 30 25 49Call to bookDermabrasion
Cellulite Treatment
L'énergie En Soi - Hypnose Spirituelle - Magnétisme - Massages - thérapies énergétiques
66 bis Rue Albert Warembourg, 62400 Essars, France
+33 6 59 51 80 79+33 6 59 51 80 79Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Espace Nordique - Chambre d'hôte avec Spa Privatif
2240 Rte nationale, 62400 Verquigneul, France
+33 6 51 13 75 77+33 6 51 13 75 77Call to bookSauna
Infrared Sauna
Spa Package
Espace Bien-Être
55 Pl. du Maréchal Joffre, 62400 Béthune, France
+33 9 65 21 74 10+33 9 65 21 74 10Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Les Béthunoises · Chambres Centre Grand Place Béthune · Spa & Sauna
107 Rue Edouard Herriot, 62400 Béthune, France
+33 6 30 89 61 69+33 6 30 89 61 69Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Centre aquatique de Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 40+33 3 21 68 90 40Call to bookSauna
Spa Package
Infrared Sauna
Spa Ô Sacha
2 Rue du 8 Mai 1945, 62196 Hesdigneul-lès-Béthune, France
+33 3 61 88 26 86+33 3 61 88 26 86Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
L’art du Spa
459 Rue Jean Joseph Etienne Lenoir, 62700 Bruay-la-Buissière, France
+33 9 83 47 44 48+33 9 83 47 44 48Call to bookThreading
Facial
Makeup Service
Essentiel, Spa - Beauté
120 Bd Raymond Poincaré, 62400 Béthune, France
+33 3 21 57 18 55+33 3 21 57 18 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cocoon's Béthune
5 Pl. du Général de Gaulle, 62400 Béthune, France
+33 6 79 89 91 74+33 6 79 89 91 74Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Excellence Beauté : Institut beauté Bio Béthune (massages, soins visage, extension cils,...)
650 Av. du Maréchal Juin, 62400 Béthune, France
+33 9 83 46 62 98+33 9 83 46 62 98Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Sole Vita Spa
2140 Rue de la Libération, 62700 Bruay-la-Buissière, France
+33 3 21 62 45 08+33 3 21 62 45 08Call to bookSauna
Infrared Sauna
Spa Package
Spa Pleasure
1757 Rue de la Libération, 62700 Bruay-la-Buissière, France
+33 3 21 61 06 91+33 3 21 61 06 91Call to bookSauna
Infrared Sauna
Spa Package
Spa des Îles
Parc de la porte Nord, Rue Jean Joseph etienne Lenoir, 62700 Bruay-la-Buissière, France
+33 3 21 52 70 51+33 3 21 52 70 51Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centre et Sud with Fresha
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Centre et Sud today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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