Sauna la Fosse

Best Saunas near me in la Fosse, Rural Pas-de-calais

Venues offering Saunas in la Fosse, Rural Pas-de-calais See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Izea spa

face au carrefour market, 1028/2, 1028 Rue Emile Zola, 62940 Haillicourt, France

+33 3 21 56 49 57 +33 3 21 56 49 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa Pleasure

1757 Rue de la Libération, 62700 Bruay-la-Buissière, France

+33 3 21 61 06 91 +33 3 21 61 06 91 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Ô Sacha

2 Rue du 8 Mai 1945, 62196 Hesdigneul-lès-Béthune, France

+33 3 61 88 26 86 +33 3 61 88 26 86 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

L’art du Spa

459 Rue Jean Joseph Etienne Lenoir, 62700 Bruay-la-Buissière, France

+33 9 83 47 44 48 +33 9 83 47 44 48 Call to book

Threading

Facial

Makeup Service

Spa des Îles

Parc de la porte Nord, Rue Jean Joseph etienne Lenoir, 62700 Bruay-la-Buissière, France

+33 3 21 52 70 51 +33 3 21 52 70 51 Call to book

Sauna

Infrared Sauna

Spa Package

Sole Vita Spa

2140 Rue de la Libération, 62700 Bruay-la-Buissière, France

+33 3 21 62 45 08 +33 3 21 62 45 08 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in la Fosse with Fresha

Getting an appointment at a spa in la Fosse has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in la Fosse, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in la Fosse on the Fresha mobile app now.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in la Fosse, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.