Best Saunas near me in Brenat, Rural Puy-de-dôme
Venues offering Saunas in Brenat, Rural Puy-de-dôme See map
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Le Samourai Espace Forme et Bien Etre
106 Route de St Germain, 63500 Issoire, France
+33 4 73 89 12 56+33 4 73 89 12 56Call to bookSoins énergétiques, Massages bien-être L´Énergie de Vie Cathy Charmensat
267 Chem. des Listes, 63500 Issoire, France
+33 6 60 98 49 06+33 6 60 98 49 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espace Corps à Coeur
34 Bd de la Manlière, 63500 Issoire, France
+33 6 99 44 68 15+33 6 99 44 68 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Auvervie Spa
24 Pl. de la République, 63500 Issoire, France
+33 4 73 96 64 60+33 4 73 96 64 60Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sahila L'éveil de Soi
Château la grange fort, 63500 Les Pradeaux, France
+33 6 56 70 93 13+33 6 56 70 93 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Maison Mo - Facialiste et massages bien-être
48 Bd Triozon Bayle, 63500 Issoire, France
+33 6 28 83 10 40+33 6 28 83 10 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bul&lys Cosmetiques
Lembron Centre Commercial, 29 Route de St Germain, 63500 Issoire, France
+33 4 73 54 86 68+33 4 73 54 86 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
RANAE Soins & Massages énergétiques
64 Bd Triozon Bayle, 63500 Issoire, France
+33 6 68 20 62 44+33 6 68 20 62 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ma PeauZe...N
38 Rue des Chapelles, 63500 Issoire, France
+33 7 66 15 79 02+33 7 66 15 79 02Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brenat with Fresha
Top-rated spas in Brenat: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We're ready to rave about our spa therapists in Brenat. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Brenat, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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