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Sauna Amélie-les-Bains-Palalda

Best Saunas near me in Amélie-les-Bains-Palalda, Rural Pyrénées-orientales

Venues offering Saunas in Amélie-les-Bains-Palalda, Rural Pyrénées-orientales See map

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Thermes d'Amélie-les-Bains

Pl. Arago, 66110 Amélie-les-Bains-Palalda, France

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Sauna

Body Scrub

Body Wrap

Cryotherapy

Bahiana concept

4rue des usines, Carrer de les Fabriqués, 66150 Arles-sur-Tech, France

+33 6 24 02 29 61 +33 6 24 02 29 61 Call to book

Therapeutic Massage

Thai Massage

Ayurvedic Massage

Back Massage

Evasion-center

227,Route de la cugullade, Can Mixeu, 66150 Arles-sur-Tech, France

+33 6 33 13 56 25 +33 6 33 13 56 25 Call to book

Ayurvedic Massage

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Massages Havane

29 Rue des Thermes, 66110 Amélie-les-Bains-Palalda, France

+33 6 63 97 24 94 +33 6 63 97 24 94 Call to book

Remedial Massage

Chinese Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Chaine Thermale du Soleil

Pl. Mal Joffre, 66110 Amélie-les-Bains-Palalda, France

+33 4 68 87 99 00 +33 4 68 87 99 00 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Amélie-les-Bains-Palalda with Fresha

Fresha is your personal treasure trove of first-rate spas in Amélie-les-Bains-Palalda. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Amélie-les-Bains-Palalda for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free schedule maker, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Amélie-les-Bains-Palalda appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.