Sauna Montvalezan

Best Saunas Near Me in Montvalezan, Rural Savoie

Venues offering Saunas in Montvalezan, Rural Savoie See map

SaunaSpa Package Infrared Sauna

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Nama Springs

Eden Arc 1800, 73700 Bourg-Saint-Maurice, France

+33 4 79 41 57 43 +33 4 79 41 57 43 Call to book

Sauna

Infrared Sauna

Spa Package

Bergerie du Miravidi

Hauteville le Plan, 73700 Bourg-Saint-Maurice, France

+33 6 23 34 75 59 +33 6 23 34 75 59 Call to book

Sauna

Spa Package

Hotel Taj-I Mah by Les Etincelles

Front de neige, 73700 Bourg-Saint-Maurice, France

+33 4 65 84 44 39 +33 4 65 84 44 39 Call to book

Sauna

Spa Package

Massage Revolution

Rue de Pinon, 73700 Bourg-Saint-Maurice, France

+33 7 66 84 33 55 +33 7 66 84 33 55 Call to book

Microneedling

Spa Deep Nature - Les Sources de Marie

Résidence les Sources de Marie Le Village, 73700 Les Arcs, France

+33 4 28 29 47 28 +33 4 28 29 47 28 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Foot Massage

Sky Spa - Sky La Rosière

Rte du Petit Saint-Bernard, 73700 Séez, France

+33 9 72 57 93 35 +33 9 72 57 93 35 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Wrap

Spa La Cachette - Friendly Hotel

Hôtel La Cachette, Rte d'Arc 1600, 73700 Bourg-Saint-Maurice, France

+33 4 79 07 70 50 +33 4 79 07 70 50 Call to book

Sauna

Spa Package

Spa Deep Nature Les Alpages de Chantel

ZAC du Chantel Site P&V Premium "Les Alpages de Chantel, 73700 Bourg-Saint-Maurice, France

+33 4 79 04 34 34 +33 4 79 04 34 34 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montvalezan with Fresha

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