Best Saunas near me in Saint-Béron, Rural Savoie
Venues offering Saunas in Saint-Béron, Rural Savoie See map
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Belle entre nous
5 Rte du Lac, 73520 La Bridoire, France
+33 4 76 37 17 63+33 4 76 37 17 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Du bout des doigts 73
162 Chem. du Raclet, 73520 Saint-Béron, France
+33 6 79 85 62 50+33 6 79 85 62 50Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SIANA Institut
89 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France
+33 4 76 32 42 17+33 4 76 32 42 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Temps'dance Fitness
Le Chalet, avenue Jean Jaurès ZI La Baronnie, 73330 Le Pont-de-Beauvoisin, France
+33 6 85 95 68 03+33 6 85 95 68 03Call to bookInstitut La Beauté Des Sens Pont-de-Beauvoisin
L'écurée, Zi la baronnie, Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France
+33 9 55 21 85 30+33 9 55 21 85 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nathalie North massages
456 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France
+33 6 47 14 86 91+33 6 47 14 86 91Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Le Spa du lac
3284 Rte du Lac, 73610 Saint-Alban-de-Montbel, France
+33 6 21 06 56 74+33 6 21 06 56 74Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Béron with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Saint-Béron. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So let's get down to business. And in Saint-Béron, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Béron.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Béron or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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