Sauna Saint-Béron

Best Saunas near me in Saint-Béron, Rural Savoie

Venues offering Saunas in Saint-Béron, Rural Savoie See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Belle entre nous

5 Rte du Lac, 73520 La Bridoire, France

+33 4 76 37 17 63 +33 4 76 37 17 63 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Du bout des doigts 73

162 Chem. du Raclet, 73520 Saint-Béron, France

+33 6 79 85 62 50 +33 6 79 85 62 50 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SIANA Institut

89 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 4 76 32 42 17 +33 4 76 32 42 17 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Temps'dance Fitness

Le Chalet, avenue Jean Jaurès ZI La Baronnie, 73330 Le Pont-de-Beauvoisin, France

+33 6 85 95 68 03 +33 6 85 95 68 03 Call to book

Institut La Beauté Des Sens Pont-de-Beauvoisin

L'écurée, Zi la baronnie, Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 9 55 21 85 30 +33 9 55 21 85 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nathalie North massages

456 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 6 47 14 86 91 +33 6 47 14 86 91 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Le Spa du lac

3284 Rte du Lac, 73610 Saint-Alban-de-Montbel, France

+33 6 21 06 56 74 +33 6 21 06 56 74 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Béron with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Saint-Béron. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So let's get down to business. And in Saint-Béron, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Béron.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Saint-Béron, France. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does beauty, massage and weight loss like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.