Best Saunas near me in Jutigny, Rural Seine-et-marne
Venues offering Saunas in Jutigny, Rural Seine-et-marne See map
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Relax' Papillon
Au Moulin de Gouaix, Rue du Moulin de Gouaix, 77650 Jutigny, France
+33 6 88 99 28 90+33 6 88 99 28 90Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jennitude Praticienne massage bien-être à St Loup de Naud, proche Provins Sainte-Colombe Longueville (77)
1A Rue du Chemin Vieux, 77650 Saint-Loup-de-Naud, France
+33 6 71 84 75 05+33 6 71 84 75 05Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mathilde Modern Massage
15 Rte de Bray, 77134 Les Ormes-sur-Voulzie, France
+33 6 95 43 83 47+33 6 95 43 83 47Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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